Podcast Episodes

86. 7 Surprising Ways to Increase Your Metabolism

It’s pretty common knowledge that if you have a faster metabolism – meaning you burn more calories while at rest – you will lose more weight.

What most people don’t know is that there are many differ…

Published on 4 years, 4 months ago

85. Understanding How Habits Really Work

If you really want to create change in your life, you have to focus on changing your habits, right?

I think we all get this concept, but most people don’t really understand how habits actually work.

Published on 4 years, 4 months ago

84. Fueling Strategies for Low-Carb Running

Recently, I’ve been getting a lot of questions about how to fuel your runs as a low-carb runner.

It might be because we’re back in marathon season and your runs are starting to get longer.

I think it…

Published on 4 years, 4 months ago

83. The All-or-Nothing Mentality

As we come to the end of the #DryJulyChallenge, I’d love to know how it went for you.

How was your experience giving up alcohol for a month?

What’s changed? Are you sleeping better? Do you have more …

Published on 4 years, 5 months ago

82. Practicing the Art of Discipline

When you think of discipline, what comes to mind?

For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys.

But when I think of discipline I think of trainin…

Published on 4 years, 5 months ago

81. Good Stress, Bad Stress

We often think of stress as being something annoying, a mental or emotional issue, but stress can also have serious implications on our physical health as well.

The NIH (National Institutes of Health…

Published on 4 years, 5 months ago

80. Understanding and Eliminating Self-Sabotage

Self-sabotage is one of those terms that you hear and you think you have a pretty good handle on what it means.

But do you really? Because if you find yourself engaging in self-sabotaging behavior, t…

Published on 4 years, 5 months ago

79. Demystifying Desire

Desire is one of those things that most people struggle with, mainly because they just don’t understand what it really is.

Desire can feel very strong and very powerful, and it can lead you to do thi…

Published on 4 years, 6 months ago

78. The Problem with Streaks

When it comes to habit change, there’s this idea that if you do something every day for a period of time – 30-60-90 days – then you will automatically develop a new habit.

I cannot tell you how wrong…

Published on 4 years, 6 months ago

77. Happiness is Overrated

There’s a lot of talk out there in the personal development world about happiness.

There are so many books on how to be happy all the time and how to be happy about everything, and honestly, I see th…

Published on 4 years, 6 months ago