Podcast Episodes

Bonus Episode: January 8 Pounds Down Challenge

I’ve received a lot of questions about the Running Lean Coaching Group’s January 8 Pounds Down Challenge so I decided to address all of your questions in this bonus podcast episode!

Starting on Tuesd…

Published on 4 years ago

105. Lessons Learned in 2021 and Looking Forward to 2022

2021 is coming to a close and I don’t know about you, but I always get introspective this time of year.

I love this time because I can reflect on what I’ve learned this past year, how I’ve changed, h…

Published on 4 years ago

104. Why New Year’s Resolutions Don’t Work

It’s that time of the year again when many people set big goals for themselves.

They decide that starting January 1st, they are going to lose weight, get in shape, quit drinking, start that business,…

Published on 4 years ago

103. Handling the Holidays Like a Badass

The holidays can be a very difficult time of the year for a lot of people.

Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can al…

Published on 4 years ago

102. Choosing Your Struggle

Have you ever found yourself struggling with something and thought, “Why am I choosing this?” Probably not.

If you’re like most people then you’ve most likely never considered the fact that you are a…

Published on 4 years ago

101. What to Do When Life Throws You Curveballs

Sometimes things just don’t go your way.

You might have to deal with a running-related injury, loss of job, divorce, another COVID lockdown, or some other unexpected setback in your life.

What you do…

Published on 4 years ago

100. The Best of the Running Lean Podcast

Wow! 100 episodes of the podcast!

In this “best of” edition of the Running Lean podcast, I feature a dozen or so of your favorite moments – and mine – from the first 100 episodes.

The timing of this …

Published on 4 years, 1 month ago

99. Overcoming Your Limiting Beliefs

One of the biggest problems I see with people who attempt to make big changes in their life is a total lack of belief in themselves.

If you set out to accomplish a big goal like losing weight or runn…

Published on 4 years, 1 month ago

98. Marathon Recap: What Worked and What Didn’t

The 2021 Flying Pig Marathon is officially in the books!

I did some things differently this training season from a fueling perspective.

Some things worked pretty well, some not so much, but I definit…

Published on 4 years, 1 month ago

97. Eliminating Expectations

We all have expectations, every single one of us.

You expect things to go a certain way and when they do, it’s amazing and you feel great!

When things don’t go the way you expect them to, you get fru…

Published on 4 years, 1 month ago