Podcast Episodes
Back to Search96. The Ultimate Guide to Sugar Substitutes
Oftentimes, when people cut out sugar from their diet, they start to crave those sweet treats they used to indulge in.
Some people just can’t handle it and give in to their cravings, while others sea…
Published on 4 years, 2 months ago
95. Getting Your Family’s Support with Your Weight Loss Plan
One of the hardest things about losing weight is feeling like no one is supporting you in your weight loss journey.
Not only do you feel a lack of support, but you feel like the people closest to you…
Published on 4 years, 2 months ago
94. Which Diet Is Best?
There’s a lot of chatter out there in the world about which diet is best.
You see this play out on social media where proponents of one diet will bash another diet, and then proponents of THAT diet w…
Published on 4 years, 2 months ago
93. How to Tell When You’re at Your Natural Weight
I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is.
Several people have been asking me abou…
Published on 4 years, 2 months ago
92. Preventing and Treating Running Injuries with Brodie Sharpe
Some of the most asked questions in the Running Lean Community on Facebook are about running-related injuries.
Runners just seem to get injured pretty often.
In fact, more than half of all recreation…
Published on 4 years, 3 months ago
91. Breaking the Habit of Being You
One of the most important principles that I teach here on the podcast, and work on with my clients is the principle of becoming the best, healthiest, most badass version of yourself.
This is not mean…
Published on 4 years, 3 months ago
90. Hacking Your Environment to Create Better Results
When you set out to achieve a big goal, you have to change what you’re doing, right?
You have to start doing different things because if you just kept doing the same things, you’d just have the same …
Published on 4 years, 3 months ago
89. Fat-Adapted Ultrarunning Success with Kelly French
On Sunday afternoons, I do live training and coaching sessions over in the Running Lean Community of Facebook.
This past week I brought on a special guest – Kelly French – for a fun and informative c…
Published on 4 years, 3 months ago
88. Embracing the Growth Mindset
Your mindset is one of the most powerful tools you have at your disposal.
Armed with the right mindset, there’s almost nothing you can’t accomplish!
Whatever it is you want for yourself – to lose wei…
Published on 4 years, 3 months ago
87. Weight Loss Is Not the Goal
As a weight loss coach for runners, I work with a lot of people whose main goal is to lose weight.
As a runner, they may have put on a few dozen pounds over the years and no matter how many more mile…
Published on 4 years, 4 months ago