Podcast Episodes
Back to Search115. Overcoming Weight Loss Fears and Insecurities
When you set out to reach big goals like losing weight and getting fit, you will eventually come face-to-face with all your fears and insecurities.
Even just thinking about changing your diet can get…
Published on 3 years, 9 months ago
114. Winning The Inner Game
When it comes to making lasting habit change, there are two main areas of “work” that you have to address.
There’s the outer work, which is what to do and how to do it, and then there’s the inner wor…
Published on 3 years, 9 months ago
113. Getting Out of the Gap and Into the Gain
Have you ever found yourself wishing your life was somehow “better”, that there was some future version of yourself that was leaner, stronger, and healthier?
Of course you have, we all think about st…
Published on 3 years, 10 months ago
112. Taking Back Control of Your Life with Melanie Millaway
Today I have a very special guest for you.
I recently sat down with Melanie Millaway and we had a candid conversation about her experience of changing her diet and getting fat-adapted.
But the real c…
Published on 3 years, 10 months ago
111. Thinking Beyond Your Current Self
If you’re like most people (me included), your beliefs about what you can or can’t accomplish are based on whatever you’ve been able to do up to this point in your life.
You might want to lose 30 pou…
Published on 3 years, 10 months ago
110. Battling The Resistance
Oftentimes, when you set out to improve your health and fitness, you find yourself feeling all of this negative stuff.
Just thinking about changing your diet will bring up all of these thoughts and f…
Published on 3 years, 10 months ago
109. Who Are You Becoming?
Who are you becoming?
It’s a good question, right?
The thing is, most people don’t ever ask themselves this.
They don’t spend any time thinking about who they really want to become.
This is a problem…
Published on 3 years, 11 months ago
108. Being an Example of What’s Possible with Eva Bailey
I have a very special podcast episode for you today.
I recently sat down with one of my clients, Eva Bailey, and we had a fun conversation all about her experience getting fat-adapted and training fo…
Published on 3 years, 11 months ago
107. Prioritizing Rest & Recovery
If you’re anything like most runners, you have a very hard time taking time off.
Rest days can feel like torture, you feel like you’re losing fitness, and you are convinced that your running is going…
Published on 3 years, 11 months ago
106. A Powerful Way to Start Your Day
It’s a new year and there’s all this talk of goals and dreams and what you want to accomplish in the year ahead.
But without the right mindset, it’s extremely difficult to create the kind of big, per…
Published on 3 years, 11 months ago