Podcast Episodes

134. The Art of Living in Integrity

I coach a lot of runners who honestly want to change.

They are ready to dial in their nutrition, lose the extra weight (permanently), get stronger, run faster, and become the healthiest version of th…

Published on 3 years, 5 months ago

133. Being an Example to Those Around You

Today I have a bit of a different podcast episode for you, it’s going to be more of a call to action.

I believe that each and every one of us has the ability to make a positive impact on this world.

Published on 3 years, 5 months ago

132. Ancestral Eating to Improve Health & Fitness

If there’s one sure-fire way to make sure you stay unhealthy and die early it’s eating the modern, westernized diet.

We’ve gotten very far away from eating the way our ancient ancestors ate and it’s …

Published on 3 years, 5 months ago

131. Busting the Biggest Nutrition Myths

There are a lot of myths floating around out there in regards to proper human nutrition.

Some of these concepts have been around for a very long time and just seem like they hold water but a lot of t…

Published on 3 years, 6 months ago

130. Taking Your Health Into Your Own Hands

There is a health crisis going on right now in the US.

Metabolic diseases like obesity, type 2 diabetes, and heart disease are at an all-time high.

Our collective health has been steadily declining o…

Published on 3 years, 6 months ago

129. Back to Basics: The Importance of Strength Training for Runners

If you’re a runner and you are not engaging in some form of consistent, intentional strength training, you are leaving a LOT on the table.

This is another episode I’m doing in my “Back to Basics” ser…

Published on 3 years, 6 months ago

128. Discipline Does Not Mean Punishment

What do you think of when you hear the word “discipline”?

Does it conjure up images of “getting in trouble” or controlling behavior by means of punishment?

For a lot of people, the word has a very ne…

Published on 3 years, 6 months ago

127. Back to Basics: Why Runners Get Fat

Today, I’ve got another episode in my Back to Basics series. This time it’s all about why runners get fat.

I’ve talked about this topic a lot here on the podcast, but I want to go over it again today…

Published on 3 years, 7 months ago

126. Are You Eating Like an Athlete?

I’ve been thinking about this podcast topic for a while now and finally just felt ready to share my thoughts with you.

This is one of those “tough love” episodes, so fair warning in advance.

If you’r…

Published on 3 years, 7 months ago

125. Do You Feel Like You’re Spiraling Out of Control?

In my coaching practice, I hear this phrase a lot, “I feel like I’m spiraling out of control.”

Spiraling out of control can feel terrible and typically leads to out-of-control behavior like eating AL…

Published on 3 years, 7 months ago