Podcast Episodes
Back to Search154. The Truth About Food Restrictions
A lot of people feel the need to share their thoughts with me about food restrictions.
They say things like, “I don’t ever want to restrict any foods”, or “All foods are OK in moderation”, or somethi…
Published on 3 years ago
153. 5 Tips to Avoid Gaining Weight This Holiday Season
It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right?
I know it seems kinda crazy when I say tha…
Published on 3 years, 1 month ago
152. Struggling, Suffering, and Giving In
When it comes to eating healthy and losing weight, people think you have 3 choices: Struggle, suffer, or give in.
You might want to stick to a healthy eating plan through the holidays but feel like y…
Published on 3 years, 1 month ago
151. The Importance of Play
I think we can all agree that children need to play.
Play is crucial for their brain development and their mental and emotional growth.
But what about us adults? Should play be abandoned once we reac…
Published on 3 years, 1 month ago
150. Do You Have an Addictive Personality?
A lot of people find it very hard to change their diet.
They have been practicing the same eating patterns for most of their life and even though this is causing dysfunction in their body, they can’t…
Published on 3 years, 1 month ago
149. Keto vs. Fat-Adapted – Which is Better?
There seems to be a bit of confusion out there in the endurance world when it comes to the terms “keto” and “fat-adapted.”
Keto gets a bad rap because people tout it as being an all-fat diet – all yo…
Published on 3 years, 1 month ago
148. Determining Your Carbohydrate Tolerance
A lot of people make the assumption that if you’re a low-carb runner, it means you don’t ever eat any carbs at all.
But this simply isn’t true.
There’s a time and place for carbs in your diet, but yo…
Published on 3 years, 2 months ago
147. Bucking Conventional Wisdom
Most of the people in this country eat a pretty terrible diet.
And because of that, most people are experiencing some sort of metabolic dysfunction – their blood sugar and blood pressure are too high…
Published on 3 years, 2 months ago
146. Slow Down and Stay in the Flow
Many runners who set out to achieve big goals will get it into their heads that things should just be happening faster.
They should be losing weight faster, their running should be improving more qui…
Published on 3 years, 2 months ago
145. All or Nothing is Not Always Best
I’ve been hearing a lot of stories lately from people in the low-carb athlete community who tend to adhere to an all-or-nothing mentality when it comes to diet and exercise.
They hear that low carb i…
Published on 3 years, 2 months ago