Podcast Episodes
Back to Search144. Handling Stress Like a Badass
One of the most prevalent health issues facing us today is stress.
When you think of stress you probably only imagine it being a mental health issue, but chronic stress is a major contributing factor…
Published on 3 years, 3 months ago
143. Upgrading Your Model Of the World
One nice thing about human beings is that no two of us are alike.
And not just in how we look or where we live, but in how we see the world.
We each have our own unique Model Of the World (MOW) based…
Published on 3 years, 3 months ago
142. Overcoming Emotional Eating
If you’re like most people and you hear the words, “emotional eating” you probably picture a woman crying in bed eating a half-gallon of ice cream right out of the container.
I know that’s what’s dep…
Published on 3 years, 3 months ago
141. How to Fix Your Metabolism
If you are overweight, chances are it’s a problem of metabolism.
Your metabolism is not working properly.
By nature, animals (including humans) do not become overweight unless there is some kind of d…
Published on 3 years, 3 months ago
140. You Have to Do More to Become More
I know you’ve heard the definition of insanity is to keep doing the same things over and over again and expecting different results.
But so many runners keep doing the same workouts over and over exp…
Published on 3 years, 4 months ago
139. Eating Healthy Is So Boring!
I’ll bet you’ve thought about eating healthy at one point or another in your life and then thought, nah…that’s going to be way too boring.
If this sounds like something you’ve thought (or even said o…
Published on 3 years, 4 months ago
138. Is Alcohol Really Working for You?
Have you ever considered how alcohol might be negatively affecting you?
Do you know how alcohol affects your running performance or your ability to lose weight?
Have you ever considered taking a brea…
Published on 3 years, 4 months ago
137. The Most Common Weight Loss Mistakes Runners Make
I keep hearing from other coaches this crazy idea that, as a runner, you cannot lose weight while training for a race.
Most runners who set out to lose weight will probably make some mistakes along t…
Published on 3 years, 4 months ago
136. How to Avoid Weight Loss Discomfort
Lots of runners come to me for help losing weight, getting stronger, and running faster.
One common question that keeps coming up is, “How do I lose weight without all the discomfort?”
They want to m…
Published on 3 years, 4 months ago
135. The Benefits of Becoming Metabolically Flexible
As a runner, you’ve probably been told that if you want to avoid hitting the wall, you need to consume a whole lot of one main fuel source – sugar.
This approach does work for some, but for others it…
Published on 3 years, 5 months ago