Podcast Episodes

66. Eliminating Scale Drama

I’ve seen a lot of social media posts and comments lately where people are sharing their frustration around the scale.

They weigh themselves and if the scale hasn’t moved in the right direction, they…

Published on 4 years, 9 months ago

65. The Three Requirements for Making Lasting Change

Making lasting changes like permanently losing weight is not an easy thing to do.

It requires you to do more than just change a behavior.

Any kind of meaningful, lasting change requires three key thi…

Published on 4 years, 9 months ago

64. Warning Signs and Dangers of Overtraining

Overtraining is something that a lot of runners experience but very few actually know that it’s happening.

You might be feeling overly sore or fatigued but you keep pushing through those tough workou…

Published on 4 years, 9 months ago

63. Lessons Learned Running 48 Miles in 48 Hours

Today on the podcast, I’m going to break down my experience running the David Goggins 4x4x48 Challenge.

I’ll share some things I did right, some things I could have done better, and how this whole ch…

Published on 4 years, 9 months ago

62. The Secret Sauce of Self-Motivation

March is motivation month over in the Running Lean Podcast Community on Facebook!

All month long, I’m offering up helpful tips and challenges to help get you motivated to hit your health and fitness …

Published on 4 years, 9 months ago

61. Making Healthy Habits Stick

I think you all know that in order to become a healthy human, you need to change your habits.

You need to break bad habits and create good ones.

The problem isn’t knowing which habits are bad and whi…

Published on 4 years, 10 months ago

60. Beverages: The Good and the Bad for Long-Distance Running

Runners love to get their drink on!

They are especially passionate about coffee, beer, and their magical sports drinks.

In this episode of the Running Lean Podcast, I’ll be covering a few beverages t…

Published on 4 years, 10 months ago

59. Myths and Misconceptions of Low-Carb Running

There are a lot of myths and misconceptions floating around out there around the topic of carbohydrates and running performance.

Some say you can’t run without them, others say you should ditch them …

Published on 4 years, 10 months ago

58. How Stress Is Making Us Fat

Stress is not something that can be avoided, it’s just a fact of modern life.

In fact, we all need a certain amount of stress to function normally.

We’ve evolved as humans to handle stress; we have b…

Published on 4 years, 10 months ago

57. How to Make Healthy Eating a Way of Life

Probably the number one issue people struggle with when it comes to healthy eating is sticking with it!

They do great for a few weeks or a few months but then eventually find themselves elbow-deep in…

Published on 4 years, 11 months ago