Podcast Episodes

Which body type are you, and how does it change your fitness? (Reissue)

Episode 585

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'…

Published on 2 months, 1 week ago

What I learned from walking 15,000 steps per day (Reissue)

Episode 516

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.

Transcript: https://get-fit-guy.simplecast.com…

Published on 2 months, 2 weeks ago

4 things you can do to be active without exercising (Reissue)

Episode 581

Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest wo…

Published on 2 months, 3 weeks ago

How to combat aging through fitness (Reissue)

Episode 590

Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit Guy episodes, featuring some of the best and most …

Published on 2 months, 4 weeks ago

BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)

Episode 635

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond…

Published on 3 months ago

BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)

Episode 725

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we…

Published on 3 months, 1 week ago

BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. 

This week, we…

Published on 3 months, 2 weeks ago

BONUS: What's the best protein powder? (From the Nutrition Diva podcast)

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond…

Published on 3 months, 3 weeks ago

Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy

Episode 717

After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his journey.

Get-Fit Guy is hosted by Kevin Don. A trans…

Published on 4 months ago

How your senses (and the fitness industry) might be lying to you

Episode 716

This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. From Plato and Descartes to The Matrix and Baudril…

Published on 4 months, 1 week ago