Podcast Episodes
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Which body type are you, and how does it change your fitness? (Reissue)
Episode 585
585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r…
2 months ago
Strength training 101 (Reissue)
Episode 594
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows…
2 months ago
4 things you can do to be active without exercising (Reissue)
Episode 581
581. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most …
2 months, 1 week ago
Which mode of exercise will increase happiness the most? (Reissue)
Episode 697
697.Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, shar…
2 months, 2 weeks ago
What is "Fitness"? (Reissue)
Episode 680
680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.
Get-Fit Guy is hosted by Kevin Don.
Find Get-Fit Guy on Fac…
2 months, 3 weeks ago
The biggest fitness mistake we need to avoid? Fear. (Reissue)
Episode 616
616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a bet…
2 months, 4 weeks ago
Group training vs. personal fitness plans: A follow-up (Reissue)
Episode 706
706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training vers…
3 months ago
What to do when you’re lacking motivation (Reissue)
Episode 614
614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high?
Get-Fit Guy is hosted by Kevin Don.
Find Get-Fit G…
3 months, 1 week ago
How to stay fit after college graduation (Reissue)
Episode 436
436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting y…
3 months, 2 weeks ago
The pros and cons of artificial sweeteners (Reissue)
Episode 693
693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolis…
3 months, 3 weeks ago