Podcast Episodes
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Should older adults lift weights more? The truth about fitness & aging (Reissue)
Episode 712
712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabo…
6 months, 1 week ago
The best way to strengthen your legs (Reissue)
Episode 601
601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course wit…
6 months, 2 weeks ago
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
Episode 710
710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he bre…
6 months, 3 weeks ago
Why do you (and so many others) have back pain? (Reissue)
Episode 713
713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He share…
7 months ago
Is bone broth the magical elixir you need? (Reissue)
Episode 670
670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal?
This episode originally aired in March 2024.
Get-F…
7 months, 1 week ago
Finding the best fitness regimen for you (Reissue)
Episode 702
702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than …
7 months, 2 weeks ago
Socioeconomic factors in fitness (Reissue)
Episode 700
700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities…
7 months, 3 weeks ago
What is oil pulling and what are the benefits? (Reissue)
Episode 704
704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishi…
8 months ago
The gym or the couch? Breaking down free will and fitness (Reissue)
Episode 701
Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and…
8 months, 1 week ago
Why group training can sometimes be a red flag (Reissue)
Episode 705
705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness trai…
8 months, 2 weeks ago