Podcast Episodes
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A beginner’s guide to the gym (Reissue)
Episode 565
565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives …
4 months ago
Four simple criteria that will keep you fit (Reissue)
Episode 522
522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitn…
4 months, 1 week ago
So, you want stronger legs... (Reissue)
Episode 601
601.New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. Whether you want to be able to have more sur…
4 months, 2 weeks ago
What supplements (if any) should I be taking? (Reissue)
Episode 685
685.Do supplements actually work and if so, what are the best ones for me?
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4 months, 3 weeks ago
Do we really need 8 hours of sleep?
Episode 629
629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to op…
5 months ago
The first principle of strength training
Episode 642
642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth.
Disc…
5 months, 1 week ago
Which exercise increases happiness the most? Hint: It's not cardio (Reissue)
Episode 697
697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has reali…
5 months, 2 weeks ago
Is BMI a myth? Why your waist circumference might matter more (Reissue)
Episode 675
675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2…
5 months, 3 weeks ago
Is all stress bad? Eustress, distress, and the truth about resilience
Episode 686
686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram fall…
5 months, 4 weeks ago
Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
Episode 657
657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and …
6 months ago