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Group training vs. personal fitness plans: A follow-up (Reissue)
Episode 706
Published 3 months, 1 week ago
Description
706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.
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