Podcast Episodes

Creating Better Evenings

This guided meditation helps you intentionally shift your afterwork mindset by visualizing stress, draining out, and choosing the version of yourself…

2 years, 3 months ago

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Tranquility for Sleep Meditation 😴

A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting bette…

2 years, 3 months ago

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3 Minute Meditation for Confidence

A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the …

2 years, 3 months ago

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You Are Amazing 💕 [Affirmation Meditation]

Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be rem…

2 years, 4 months ago

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Negativity Blocker: Affirmation Meditation

One of two in a series for overcoming negativity. This one is an affirmation style meditation. 

For more calming resources, free guides, and private s…

2 years, 4 months ago

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Negativity Blocker: Bubble and Shield 🛡️

This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the posi…

2 years, 4 months ago

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Comfortable In Your Own Skin Meditation

This guided meditation helps you release self-judgment by physically setting aside critical thoughts and replacing them with a clear, confident versi…

2 years, 5 months ago

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Mistakes As Opportunites

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... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's tone and timing. It's also a bit…

2 years, 5 months ago

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Relaxed And On Track Meditation

First we get relaxed... allow a gentle letting go of the voices of doubt and perfectionism... before stepping into a calm "can do this" attitude to b…

2 years, 5 months ago

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🚪 Doors Of Choice

Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to …

2 years, 5 months ago

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