Podcast Episodes
Back to SearchBelly Breathing Meditation
When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest... which "…
1 year, 9 months ago
From Fear to Fun! 🎡
Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.
For more calm…
1 year, 10 months ago
Releasing Grief, Sadness, and Upset
Whether you are in the rough of it, or in "shut it down survival mode," this very gentle meditation can support you in feeling better.
Breathe into y…
1 year, 10 months ago
The Un-naming Practice [Eyes Open Meditation]
Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-neede…
1 year, 10 months ago
Letting Go of Fear
This meditation is focused on releasing fear, but you can also use it for anxiety, overwhelm, or any other negative state that you're feeling.
A simp…
1 year, 10 months ago
Dreaming Into Being
Human history is full of examples of “impossibilities” becoming reality. Enter into the place of dreaming a new being for you, those you care for, an…
1 year, 11 months ago
🧩 Puzzle Pieces for Clarity Visualization
Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on hel…
2 years ago
From Negative Feelings to Pure Flow
This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said.…
2 years ago
Evening Clearing Meditation
Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your da…
2 years ago
Backyard Chill Vibes Meditation
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the gr…
2 years ago