Podcast Episodes
Back to SearchShower of Energy Mediation
Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.
For more calming resources, f…
1 year, 4 months ago
Cut the Cords of Stress
Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? This guided meditation…
1 year, 4 months ago
Breaking Free of Negativity and Status Quo Thinking
A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and th…
1 year, 4 months ago
Making Powerful Changes ⚡️
This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more …
1 year, 4 months ago
Stepping Out of Emotions that Overwhelm You
AKA: The "Snow Globe" meditation.
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If …
1 year, 5 months ago
Overcoming Loneliness 🤗
This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and…
1 year, 5 months ago
Hammock of Relaxation
This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, …
1 year, 6 months ago
Calming Anxiety in Anxious Times
I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do t…
1 year, 6 months ago
Quick De-Stressor for the Holidays
Holiday stress is real. Family, extra obligations, lonliness and more can quickly pile up and steal away our joy. De-stress today with this quick bu…
1 year, 6 months ago
Let Worries and Stress Drift Away...
Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in …
1 year, 6 months ago