Podcast Episodes

1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)

If you could learn just ONE thing to calm your mind — this is it.

Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains you…

2 months, 1 week ago

For People Who Can't Relax...

If your body won’t relax… your mind won’t either.

This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release techn…

2 months, 1 week ago

A Quick Word from Chel

I wanted to take a moment to say thank you for being here. After nearly ten years of this podcast, I took a brief pause over the past several months.…

5 months, 3 weeks ago

Deep Softening Calm

Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-fil…

1 year, 2 months ago

Heart Healing Meditation

This meditation helps you connect to your heart in a gentle, compassionate way, leaving you feeling more grounded, soothed, and open to moving forwar…

1 year, 2 months ago

Rainy Day Blues Release

This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when …

1 year, 2 months ago

Gentle Venting Meditation

Vent out negative thoughts and/or feelings like anger, fear, sadness, and stress so you can enter into a place of calm power instead. 

You can do this…

1 year, 2 months ago

Good Day! 🌞 Affirmation Meditation

Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. …

1 year, 3 months ago

Floating and Melting [for Relaxation or Sleep]

This is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or…

1 year, 3 months ago

Simple Sleep Meditation

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or "power nap" meditation. 😴

For more calming re…

1 year, 3 months ago