Podcast Episodes

Blessings Meditation for Freedom

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. 

Hesitating? That’s probably a signal t…

1 year, 7 months ago

Mindfulness Sitting Meditation 🧘‍♀️

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner se…

1 year, 7 months ago

Mindfulness Walking Meditation 🚶🏻‍♀️

You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness …

1 year, 7 months ago

Mindfulness Relaxation Meditation 😌

You can totally do this relaxing mindful body-scanning meditation laying down if you choose.

This is one of three guided meditations in a series on m…

1 year, 7 months ago

Box Breathing for Anxiety and Stress

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. 

It's also a great…

1 year, 8 months ago

Drain Away Negativity

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, li…

1 year, 8 months ago

Fireworks for Frustration Meditation

Frustration, extra energy, fear, tension, and/or anxieties got you going? Let's turn them into fireworks and set yourself free!

This meditation includ…

1 year, 8 months ago

🌲 Forest Meditation w/ optional 3 min. silent practice 🌳

Come, sit, and relax in the forest with me. 😊 This meditation is a combination of a short guided meditation, followed by a three-minute section of si…

1 year, 9 months ago

Sweeter Sleep [Extended Mini + White Noise]

Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to. Mixed with ambient sounds of fans, distant ocean rhythms, …

1 year, 9 months ago

Relaxing Jacuzzi Bubbles of Calm

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stres…

1 year, 9 months ago