Podcast Episodes
Back to SearchYou Are Enough [Affirmation Meditation]
BYou can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then m…
2 years ago
Chronic Pain Easing Meditation
Wash away physical or emotional discomfort with this relaxing meditation today.
Can also be used as a deep relaxer for those who aren't experiencing …
2 years, 1 month ago
Melt Away Tension
You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself t…
2 years, 1 month ago
Releasing into Ease
Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence now.
For more calming resources,…
2 years, 1 month ago
Self Care Mini Break 🥰
Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this prac…
2 years, 2 months ago
💆🏻♀️ Jaw Neck Shoulder Tension Releaser
Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on a…
2 years, 2 months ago
Healing Meadow of Flowers 🌺
Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries w…
2 years, 2 months ago
Floating in Stars for Anxiety and Stress
This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATUR…
2 years, 2 months ago
Soothe Away Anxiety and Stress
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to …
2 years, 3 months ago
Sunset of Calm 🌅
Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise.
For more relaxing resources visit …
2 years, 3 months ago