Podcast Episodes

Healing Sleep with Box Fan White Noise

Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. 

On this episode I share with you the box fan white noi…

2 years, 5 months ago

Healing Sleep

Episode brought to you by Quince. Go to http:/Quince.com/minis for free shipping on your order and 365-day returns.

2 years, 5 months ago

Breath Gratitude Meditation

Simple yet powerful. Just repeat the words silently in your mind and see what happens... 

For more relaxing resources visit ChelHamilton.com

Send us F…

2 years, 5 months ago

Buffalo In The Storm Meditation

This is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Anim…

2 years, 5 months ago

Removing Negative Thoughts

This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the …

2 years, 6 months ago

Inner Peace for the Holidays Meditation

Holidays can be crazy. And it seems like they almost always bring up expectations of how they "should" and "shouldn't" look and feel. What if we use …

2 years, 6 months ago

5 Minutes to 20 Minutes Meditation

How much time do you want to spend today? 5 minutes guided relaxation? 

10, 15, or 20 minutes in silent drifting inner space? 

20 plus to fall asleep t…

2 years, 6 months ago

Source for Connections

Relax, and create the feeling of connections deeper and broader with this guided meditation today.

For more calming resources, free guides, and privat…

2 years, 6 months ago

Drama Busting Meditation 🎭

This meditation guides you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. 

No longer t…

2 years, 6 months ago

Doorways to Breath

What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center an…

2 years, 7 months ago