Episode Details
Back to EpisodesMindfulness Relaxation Meditation 😌
Published 1Â year, 7Â months ago
Description
You can totally do this relaxing mindful body-scanning meditation laying down if you choose.
This is one of three guided meditations in a series on mindfulness practices.
For more relaxing resources visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com