Episode Details

If your body won’t relax… your mind won’t either.

This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. 

Ideal for anxiety, restlessness, or those days when nothing seems to help.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com