Episode Details
Back to EpisodesCut the Cords of Stress
Published 1 year, 4 months ago
Description
Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? This guided meditation helps you release the guilt and obligation of life's "shoulds" by visualizing cords being cut under a vast star-filled sky, restoring clarity and a grounded sense of personal choice.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com