Episode Details
Back to EpisodesRelaxed And On Track Meditation
Published 2 years, 5 months ago
Description
First we get relaxed... allow a gentle letting go of the voices of doubt and perfectionism... before stepping into a calm "can do this" attitude to bring back with us into our day.
For more relaxing resources visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com