Episode Details
Back to EpisodesCreating Better Evenings
Published 2 years, 3 months ago
Description
This guided meditation helps you intentionally shift your afterwork mindset by visualizing stress, draining out, and choosing the version of yourself that you want to bring home each night.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com