Podcast Episodes

Three Good Minutes

Episode 257

When I was at my lowest, even doing something for three minutes felt almost impossible. Almost. But even at my worst, I could do something good for t…

2 years, 5 months ago

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Kat & Steve - We got married!

Episode 256

Our wedding was 100% us. There was nothing about it that catered to who we thought we had to be, what vows we thought we had to write, who we thought…

2 years, 5 months ago

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I'm Writing a Book

Episode 255

I’ve done my best to keep this under wraps since April 2022 and now I can let the Penguin out of the bag! It’s with a big beating heart that I can no…

2 years, 5 months ago

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Why She Left Love Off Her Intention Setting

Episode 254

This is a ripper story. My beautiful client and now friend, KG, left love off her intention setting because she thought it'd never happen. She didn't…

2 years, 5 months ago

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Kat & Steve - Relationships & Back to Basics

Episode 253

In this month's episode of us sharing insights into our relationship, we reflect and share how not-so-good we have been in the past six weeks, how at…

2 years, 6 months ago

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There Is A Future You ... Waiting

Episode 252

Imagine that somewhere in your future there is a you who is grounded in who they are, knows who they are, connected to their intuition and true self,…

2 years, 6 months ago

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Starting the year clear with intention

Episode 251

Alrighty, first episode back for 2024! Let's go!
In this episode, I share what my theme for this year is and how I landed at it. From what it started …

2 years, 6 months ago

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How My Theme For The Year Cracked Me Open

Episode 250

The word and theme I worked and danced with this year was, "natures way", placing greater trust and faith in the great force and allowing it to crack…

2 years, 7 months ago

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Basic Bitch-ing

One of the greatest tools in my Mary Poppins bag is to be a basic bitch. Meaning, when all the tools in my toolkit aren't hitting the mark and I'm in…

2 years, 7 months ago

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Confession Session

One of the tricky aspects about running your own business is that when you grow, your outer world does too. Right now, the business aspect of my oute…

2 years, 7 months ago

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