Podcast Episodes
Back to SearchI Needed A Break From Being "In Control"
Episode 236
After five days at Gwinganna Retreat, I found my joyful, playful, light-hearted Kat again. Prior to going, I was in 'just get it done' mode, serious …
2 years, 10 months ago
What It Really Means to "Enjoy The Journey"
Episode 235
I was asked a question recently, and it was, "when you go for your goals, what do you hope to achieve?" Immediately I replied, "to actually the enjoy…
2 years, 10 months ago
Being "With" Reality
Episode 234
I’m currently in the practice of bringing myself back to reality, as in, what’s happening right in front of me and around me. Not what I think is in …
2 years, 10 months ago
Kat & Steve - Relationships & Seven Game Changing Words
Episode 233
It's been a big month for us. Our richness of time has shifted to strained time, due to high workload and changes in family dynamics. This has chall…
2 years, 11 months ago
How Can You Rest If You Have Guilt About Resting?
The other morning, I was eating my breakfast and watching Seinfeld. That's not my usual thing to do, but I was sick and wanted to sit snuggled up in …
2 years, 11 months ago
Trusting the Current 'Flow'
Episode 231
It seems my body ain't done with taking it slow, but I tell you, my ego is DONE with it.
After a week of rest and honouring my body, I was like, "yes…
2 years, 11 months ago
Holding Yourself Tenderly
Episode 230
It's been one week since the life awakening moment with the man on the beach. A week of managing my body and mind's response. I've been doing some re…
2 years, 11 months ago
Kat & Steve - Relationships & Really Being There
Episode 229
**This episode speaks of an incident that includes the medical intervention of CPR. Please be mindful when listening and check-in with yourself if yo…
2 years, 11 months ago
Trusting In The Work You’ve Done On Yourself
Episode 228
There comes a time where the solo work we do to unravel, peel and strip back our lives, patterns and thinking comes to a natural end. A time where we…
3 years ago
The Egos Lines of Defence
Episode 227
I was speaking to a client the other day in a one-to-one session. She shared with me her writings from a meditation that had her access her heart and…
3 years ago