Podcast Episodes
Back to SearchKat & Steve - Relationships & Conscious Communication
Episode 246
We've been in the practice of a tool called the three gates. First shared by Rumi, he said, "At the first gate, ask yourself, “Is it true?” At the se…
2 years, 8 months ago
A Tool To Use When Your Tools Just Aren't Cutting It
Episode 245
When all the meditating, yoga-ing, journaling, exercising, walking and everything else you have in your toolkit just isn't cutting it, here's one of …
2 years, 8 months ago
Self Enquiry - What have you been putting off?
Episode 244
What have you been putting off? The thing that you know is kinda there, but your ego is doing a gnarly job of hiding it from you saying, "it's all go…
2 years, 8 months ago
The Work Never Stops
Episode 243
One thing I wang onto my clients about is that the work does not stop and that I, nor anyone else, has THE solution for you. Each coach, healer, psyc…
2 years, 8 months ago
Emptying Out To Fill With Purpose
Episode 242
The moment I turned 38, a very heavy load I was carrying (without knowing just how heavy the load was) dropped. Not an ounce in me wanted to pick th…
2 years, 8 months ago
Kat & Steve - Relationships & Playfulness
Episode 241
Steve and I talk about about something we all crave in our relationships whether we're aware of it or now - playfulness and fun. Life can get pretty …
2 years, 9 months ago
When You're Done With The Stories In Your Head
Episode 240
Today's podcast episode hits close to home, my friends. I'm sharing something I think we've all grappled with at some point – those pesky stories in …
2 years, 9 months ago
When You're Getting "The Call" Towards A Greater Purpose
Episode 239
Nine years ago, my brother said to me to ask myself this question when I got a "the call", that internal nudge, regarding living into a greater purpo…
2 years, 9 months ago
The Most Overlooked Spiritual Practice
Episode 238
Back in the day, all I did was THE practice that I thought would "make me more spiritual." I thought that by doing the 'thing' that it would mean I a…
2 years, 9 months ago
Kat & Steve: Relationships & Independence
Episode 237
Steve and I firmly believe that what contributes to our relationship being solid and built on deep trust, is that we are not dependent on one another…
2 years, 10 months ago