Podcast Episodes
Back to SearchWhat sustains your spirit?
Episode 267
I had a magical moment this morning whilst sitting on the canal, listening to beautiful music and chatting with the forces at be.
For some time I hav…
2 years, 2 months ago
Kat & Steve - Relationships: Communicate or Detonate
Episode 266
If you find it difficult to communicate what's on your mind and/or heart in your relationship or the person you're dating, do you know why?
Do you kn…
2 years, 3 months ago
Finish the sentence - "I am tired of ..."
Episode 265
"I am tired of tolerating ......"
"I am tired of accepting ...... in my relationship."
"I am tired of speaking to myself poorly."
"I am tired of these b…
2 years, 3 months ago
Do it afraid
Episode 264
If I waited until I wasn't afraid to go after the things that mattered to my heart and my life, I'd be waiting a long (long) time.
A part of me was a…
2 years, 3 months ago
A practice of self honour and respect
Episode 263
You know those uplevels where it’s happening from the inside out? A grumble, a pulse, a rise of ‘something’ that is so darn powerful that you know it…
2 years, 3 months ago
Kat & Steve - Relationships & Being Tested
Episode 262
Steve and I are being tested at the moment. We're in sleep debt. We're sleeping in separate beds. Why? Lately, Steve's snoring has reached new height…
2 years, 3 months ago
Sometimes it hurts to give a f*ck
Episode 261
Animals have my heart. Period. When their true nature and innocence are taken advantage of, disregarded and used for pleasure, entertainment, food co…
2 years, 4 months ago
No longer needing an 'out'
Episode 260
Previously I always looked for the metaphorical invisible door for me to escape. Where’s the exit when it gets tough, hard, too much, too close, too …
2 years, 4 months ago
Cleaning is one of my coping strategies
Episode 259
There’s cleaning and then there’s CLEANING!
Everyone knows that I love a clean, tidy, aesthetically pleasing home. And the ones closest to me know whe…
2 years, 4 months ago
The Frustration of FFT's (first fucking time)
Episode 258
I have to give thanks to Brene Brown for giving me the terminology for FFTs - first fucking time. Those experiences or situations you're in where it'…
2 years, 4 months ago