Podcast Episodes
Back to SearchKat & Steve - Relationships & True Support
Episode 277
Lately, I've been reflecting on what truly makes a relationship successful, and one thing stands out: in a strong, healthy relationship, you never tr…
1 year, 11 months ago
All In Good Time
Episode 276
Recently, I found myself journaling about the phrase "all in good time." As I was writing, I noticed how much my ego wanted to rush, push, and brute …
1 year, 11 months ago
What's your relationship with listening?
Episode 275
Lately, I've been immersing myself in the art of listening, and it's been a transformative journey. I started journaling about my experiences with li…
2 years ago
How would you love 'it' to be? The 'it' being your life.
Episode 274
I wrote this question down in my journal, played this song, closed my eyes, and let the answers find me.
The reason this question came up was due to …
2 years ago
The lost self - no presence, no true essence
Episode 273
Unhealed wounds from our past shape the personalities we present to the world, often causing us to make choices that align more with our trauma than …
2 years, 1 month ago
When your next best step is ready to evolve
Episode 272
When you take your next best step guided by your inner knowing, you begin a journey of natural evolution. Each step, rooted in your authentic self, p…
2 years, 1 month ago
The right kind of fucks to give
Episode 271
It's easy to give a lot of care to things that, in the grand scheme of things, don't really matter. Our egos often convince us to prioritize superfic…
2 years, 1 month ago
Kat & Steve - Relationships & Holding Space
Episode 270
This morning, Steve held space for me in the midst of a raw emotional release.
I've been doing EMDR therapy for the past five weeks now, allowing and…
2 years, 2 months ago
A life that feels right, good and true for you
Episode 269
In my book I write about living a life that feels intrinsically right, good and true for us.
A life that we get to dance with and make up the dance mo…
2 years, 2 months ago
Your life, your pace, your rhythm
Episode 268
Living true to our own pace and rhythm is about honoring the unique cadence of our lives, rather than conforming to the timelines imposed by society.…
2 years, 2 months ago