Podcast Episodes
Back to SearchRepairing the recent rupture with my bonus daughter
Episode 287
In this episode, I share about a recent rupture between Mia, my bonus daughter, and me. It wasn’t a blow-up or anything dramatic, but it was one of t…
1 year, 8 months ago
Kat & Steve - Why we sleep separately
Episode 286
In this episode, Steve and I are breaking down the decision we made to sleep separately, which, at first, was just about his snoring. It was disrupti…
1 year, 8 months ago
How long are you going to let the story rob you?
Episode 285
Today’s episode speaks to those quiet, insistent yearnings in our hearts—the ones we often overlook or silence because they seem too risky, or even i…
1 year, 8 months ago
Promises worth making and keeping
Episode 284
So, here's the thing. We all make promises, right? Promises to ourselves about showing up, doing the things we say matter to us, and yet sometimes—es…
1 year, 9 months ago
The rhythms of life
Episode 282
In today's episode I talk about the rhythms of life and why it’s so damn important to recognise and respect them. Life isn’t meant to be lived in a c…
1 year, 9 months ago
Moving to the different rhythms of life
Episode 283
In today's episode I talk about the rhythms of life and why it’s so damn important to recognize and respect them. Life isn’t meant to be lived in a c…
1 year, 9 months ago
Kat & Steve - Remembering what matters
Episode 281
Steve and I had one of those weeks where we both found ourselves caught up in focusing on what wasn’t going right, what was missing, or what we thoug…
1 year, 9 months ago
A real life update
Episode 280
I want to share some real-life updates with you – the and-ness of life. My life right now is amazing. My book is out there, I’m working with incredib…
1 year, 9 months ago
Kat & Steve - Relationships & Gratitude
Episode 279
Lately, Steve and I have been making a real effort to focus on gratitude, and it’s been a game changer. It’s easy to fall into the trap of noticing w…
1 year, 10 months ago
Perimenopause is here and I'm talking about it!
Episode 278
Perimenopause—who knew this was even a thing? Not me! I always thought menopause was something that just suddenly happened when you hit a certain age…
1 year, 10 months ago