Podcast Episodes
Back to Search
Elizabeth Collins: The Burnout Witch Talks Leaky Gut, Tarot, and Optimal Blood Work
Season 4 Episode 13
“Just keep going, it will change.” This is Elizabeth Collins’s burnout story, simplified into six words. The Cait-proclaimed Burnout Witch, Elizabeth…
4 years, 7 months ago
#straightfromcait: How to Start Your Burnout Recovery
Season 4 Episode 12
One of the most frequently asked questions I get from clients and in the FRIED. Facebook Group is: “But, how do I start my burnout recovery?” When yo…
4 years, 7 months ago
Casey Davidson: Alcohol Use, Overwork, and the Societally Accepted Addiction That Feeds Them Both
Season 4 Episode 11
“Quitting drinking was literally my worst case scenario in life,” says Casey Davidson. “I desperately loved red wine, and I didn’t want to give it up…
4 years, 7 months ago
#straightfromcait: Do I Need to Quit My Job to Recover from Burnout?
Season 4 Episode 10
Do I need to quit my job to heal from burnout? This is one of the most common questions I hear asked in the burnout community. The answer? It depends…
4 years, 7 months ago
Jim Young: CEO/Dad Burnout, Emotional Gold Digging, and Why Relationships Matter
Season 4 Episode 9
Jim Young’s burnout story began when he was prematurely anointed “man of the house” at nine years old. Because Jim’s single mother was stretched so t…
4 years, 7 months ago
#straightfromcait: This One Behavior Makes You Hardy in the Face of Stress
Season 4 Episode 8
Our bodies and brains are naturally resilient – they are constantly working to achieve a state of equilibrium. However, this inherent resilience can …
4 years, 8 months ago
Andrew Lee: Jaw Clenching, Teeth Grinding, and the Tech That Will Help You Relax
Season 4 Episode 7
**TW: This episode contains a description of a violent hate crime.**
“It’s a Fitbit for your mouth,” says Andrew Lee, Registered Dental Hygienist a…
4 years, 8 months ago
#straightfromcait: How Long Will It Take Me To Recover From Burnout?
Season 4 Episode 6
When we are on the road to burnout recovery, all of us have the same question: How long will my burnout recovery last? In my professional experience,…
4 years, 8 months ago
Daniel Mangena: Jail Time, Suicide, an Asperger's Diagnosis, and Polluting Your Brain with Positivity
Season 4 Episode 5
“Push your edge and not your buttons,” says Daniel Mangena, International Speaker, Bestselling Author, Broadcaster and Coach. If there’s one thing th…
4 years, 8 months ago
#straightfromcait: Teach Your Brain That You're Safe, and It Will Grow New Nerve Cells and Regulate Your Amygdala
Season 4 Episode 4
Did you know that the items you choose to surround yourself with have a direct impact on your happiness AND your productivity? Sure, you may naturall…
4 years, 9 months ago