Podcast Episodes

Jeff Harry: Leave "Your Serious Grownup" Behind and Heal Your Burnt Out Brain Through Play

Season 3 Episode 26

“When was the last time you were bored?” asks Jeff Harry, Founder of Rediscover Your Play, in our discussion about self-soothing. Nowadays, we are constantly surrounded by screens and stimulation, wh…

Published on 4 years, 7 months ago

#straightfromcait: Is a Trauma-Informed Therapist or a Burnout Coach Right for Your Healing?

Season 3 Episode 25

As a coach, it can often be difficult to develop integrity around your abilities and limitations. Because coaching isn’t regulated, there can be some ambiguity surrounding what coaches are actually a…

Published on 4 years, 7 months ago

Roxanne Jarrett: ADHD, Burnout and the Tips and Tricks Your Brain Needs to Thrive

Season 3 Episode 24

“I don’t have to live up to someone else’s expectations of how my brain should be wired,” explains Roxanne Jarrett, Coach for Entrepreneurs with ADHD. Although she realizes this now, Roxanne spent a …

Published on 4 years, 7 months ago

#straightfromcait: Mind, Body and Soul Burnout Recovery Starts With The Smallest of Changes

Season 3 Episode 23

Have you ever heard the saying, “If you love what you do, you’ll never work a day in your life?” Well, I can tell you from personal experience that this is often NOT the case.

This idea sent me dow…

Published on 4 years, 7 months ago

Jennifer Cassetta: Martial Arts For Protecting Your Mind, Body and Energy

Season 3 Episode 22

Jennifer Cassetta first experienced burnout after a near death experience on September 11, 2001. At the time, she worked as an event planner at a loft downtown, located only three blocks south of the…

Published on 4 years, 8 months ago

#straightfromcait - Other Care: The Secret Ingredient That Keeps The Minds, Bodies, and Spirits of Entrepreneurs Healthy

Season 3 Episode 21

Today, I’m flipping the script and talking about “Other Care” as part of your self-care plan. And before you get your panties in a bunch, I don’t mean taking care of others. I mean letting and paying…

Published on 4 years, 8 months ago

Dr. Nan Nuessle: Systemic Bullying, Burnout, and Using Communication That Values Speaker and Listener

Season 3 Episode 20

Dr. Nan Nuessle first realized she was burnt out when she stopped at a stop sign and waited for it to turn green. She didn't even process what she was waiting for until the truck behind her honked. A…

Published on 4 years, 8 months ago

#straightfromcait: Heal Burnout by Keeping An Eye On Privilege, Trauma, and Your Nervous System

Season 3 Episode 19

Hey Fried Fans,

This week’s episode has been a long time coming and something that I’ve thought a lot about over the years.

It’s about privilege and the good and bad of how it’s interwoven with bur…

Published on 4 years, 8 months ago

Dana Inouye: The 3P Framework For Moving Through The Messiness Of Motherhood

Season 3 Episode 18

If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait

Episode summary: Dana Inouye is an empowermen…

Published on 4 years, 9 months ago

#straightfromcait: Mindfulness and Burnout - The Science For Your Brain and Heart

Season 3 Episode 17

Hey Fried Fans! Last week, you found out that together with MINDALT, Luminary, Caveday, Kristina Libby, Sochill, and Spiritune, I have a super fun project for the month of April called The World’s M…

Published on 4 years, 9 months ago