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Riley Jarvis: The Big Secrets of Exceptional Sleep with the Sleep Consultant
Season 4 Episode 28
“Prioritize your sleep and life will be a lot, lot better,” emphasizes Riley Jarvis, Founder, and Owner of The Sleep Consultant. Riley created The Sl…
4 years, 6 months ago
Shelley Paxton: Shifting From Success-EMPTY to Success-FULL and How All of Us SUCK at Burnout Recovery Sometimes
Season 4 Episode 27
“You can get to the top of a particular mountain and feel success-empty,” explains Shelley Paxton, speaker and author of Soulbattical: A Corporate Re…
4 years, 7 months ago
#straightfromcait: The Negative Side of Positive Thinking (Part 2)
Season 4 Episode 26
Are you spiritually bypassing your own emotions? It’s one thing when other people force toxic positivity on us, but another thing entirely when we do…
4 years, 7 months ago
Michelle Melendez: Caregivers – Burnout, Guilt, and Mental Health
Season 4 Episode 25
“Part of love and care is knowing when you need to bring in help. Even if you’re not providing the direct care, by getting appropriate care, adequate…
4 years, 7 months ago
#straightfromcait: The Negative Side of Positive Thinking (Part 1)
Season 4 Episode 24
Are you fed up with all of the positivity memes on your Instagram feed? Do your friends tell you that you would feel better if you just changed your …
4 years, 7 months ago
Dr. Brooke Kalanick: Hormone Balance, Normalizing Stress, and Being Human
Season 4 Episode 23
“That was a really, really low point for someone who should’ve known better. I was a hormone expert, and I completely destroyed my hormones,” shares …
4 years, 8 months ago
Sarah Vosen: Intro to FRIED's Newest Coach, Specialist in HSP, Empaths and Healers
Season 4 Episode 22
“The most compassionate people are the most boundaried,” says Sarah Vosen, FRIED’s newest burnout coach. As an HSP and an empath, Sarah is deeply tun…
4 years, 8 months ago
Dr. Jacqueline Kerr: Work Burnout, Mom Burnout, and the Systems That Keep You Stuck
Season 4 Episode 21
“That fear of burning out again – of course it’s driving me because I don’t want other moms to feel this way,” says Dr. Jacqueline Kerr, Behavioral S…
4 years, 8 months ago
#straightfromcait: What to Do When You Suck at Relaxing
Season 4 Episode 20
Do you ever feel like there are so many things to get done that relaxing is downright impossible? Are your body and brain so busy that sitting still …
4 years, 9 months ago
Dr. Sandra Lewis: Burnout, Your Fragmented Self, and Gluing Your Body Back Together with Qigong
Season 4 Episode 19
“What does this have to do with what I came to the world to be?” This is the one-question reset that Dr. Sandra Lewis poses to herself each time she …
4 years, 9 months ago