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#straightfromcait: Job Characteristics that Cause Burnout (Through the Entrepreneurial Eye)
Season 5 Episode 2
Are you struggling with your workload as an entrepreneur? You could be headed toward burnout without even realizing it. Studies done on burnout often…
4 years, 1 month ago
Dr. Kristin Neff: Self Compassion, Being Human, and Living with an Open Heart
Season 5 Episode 1
“An open heart can hold everything,” shares Dr. Kristin Neff, Associate Professor of Educational Psychology, self-compassion research pioneer, and au…
4 years, 1 month ago
#straightfromcait: You're Burnt Out. Here's What That Means About You
Season 4 Episode 31
Are you constantly changing yourself to try and adjust to other people’s values? When you sacrifice your core values for other people, this will ofte…
4 years, 2 months ago
Lopa van der Mersch: Trauma Recovery, the Vagus Nerve, and Adaptogens
Season 4 Episode 30
“My experience with burnout personally is that it can be much more of a spectrum. It’s not an on/off switch. It’s an unfolding relationship to our en…
4 years, 2 months ago
Sally Clarke: Burnout Prevention, Self Compassion, and the Beauty of Post-Burnout Growth
Season 4 Episode 29
“I had attached my entire self-worth basically to being successful in this job that I hated,” shares Sally Clarke, Burnout Coach and Author of Protec…
4 years, 2 months ago
Riley Jarvis: The Big Secrets of Exceptional Sleep with the Sleep Consultant
Season 4 Episode 28
“Prioritize your sleep and life will be a lot, lot better,” emphasizes Riley Jarvis, Founder, and Owner of The Sleep Consultant. Riley created The Sl…
4 years, 3 months ago
Shelley Paxton: Shifting From Success-EMPTY to Success-FULL and How All of Us SUCK at Burnout Recovery Sometimes
Season 4 Episode 27
“You can get to the top of a particular mountain and feel success-empty,” explains Shelley Paxton, speaker and author of Soulbattical: A Corporate Re…
4 years, 3 months ago
#straightfromcait: The Negative Side of Positive Thinking (Part 2)
Season 4 Episode 26
Are you spiritually bypassing your own emotions? It’s one thing when other people force toxic positivity on us, but another thing entirely when we do…
4 years, 3 months ago
Michelle Melendez: Caregivers – Burnout, Guilt, and Mental Health
Season 4 Episode 25
“Part of love and care is knowing when you need to bring in help. Even if you’re not providing the direct care, by getting appropriate care, adequate…
4 years, 3 months ago
#straightfromcait: The Negative Side of Positive Thinking (Part 1)
Season 4 Episode 24
Are you fed up with all of the positivity memes on your Instagram feed? Do your friends tell you that you would feel better if you just changed your …
4 years, 4 months ago