Podcast Episodes

#straightfromcait: How to Start Your Burnout Recovery

Season 4 Episode 12

One of the most frequently asked questions I get from clients and in the FRIED. Facebook Group is: “But, how do I start my burnout recovery?” When you are absolutely mentally and physically depleted,…

Published on 4 years, 2 months ago

Casey Davidson: Alcohol Use, Overwork, and the Societally Accepted Addiction That Feeds Them Both

Season 4 Episode 11

“Quitting drinking was literally my worst case scenario in life,” says Casey Davidson. “I desperately loved red wine, and I didn’t want to give it up, but I knew it was an issue.” Casey explains that…

Published on 4 years, 2 months ago

#straightfromcait: Do I Need to Quit My Job to Recover from Burnout?

Season 4 Episode 10

Do I need to quit my job to heal from burnout? This is one of the most common questions I hear asked in the burnout community. The answer? It depends. Like most things when it comes to burnout, your …

Published on 4 years, 2 months ago

Jim Young: CEO/Dad Burnout, Emotional Gold Digging, and Why Relationships Matter

Season 4 Episode 9

Jim Young’s burnout story began when he was prematurely anointed “man of the house” at nine years old. Because Jim’s single mother was stretched so thin, Jim ended up taking on a great deal of respon…

Published on 4 years, 2 months ago

#straightfromcait: This One Behavior Makes You Hardy in the Face of Stress

Season 4 Episode 8

Our bodies and brains are naturally resilient – they are constantly working to achieve a state of equilibrium. However, this inherent resilience can get depleted when we are burnt out, meaning that o…

Published on 4 years, 3 months ago

Andrew Lee: Jaw Clenching, Teeth Grinding, and the Tech That Will Help You Relax

Season 4 Episode 7

**TW: This episode contains a description of a violent hate crime.**

“It’s a Fitbit for your mouth,” says Andrew Lee, Registered Dental Hygienist and Founder of Otis Dental. Drew is describing his …

Published on 4 years, 3 months ago

#straightfromcait: How Long Will It Take Me To Recover From Burnout?

Season 4 Episode 6

When we are on the road to burnout recovery, all of us have the same question: How long will my burnout recovery last? In my professional experience, I have found that the average recovery period las…

Published on 4 years, 3 months ago

Daniel Mangena: Jail Time, Suicide, an Asperger's Diagnosis, and Polluting Your Brain with Positivity

Season 4 Episode 5

“Push your edge and not your buttons,” says Daniel Mangena, International Speaker, Bestselling Author, Broadcaster and Coach. If there’s one thing that listeners should take away from today’s episode…

Published on 4 years, 3 months ago

#straightfromcait: Teach Your Brain That You're Safe, and It Will Grow New Nerve Cells and Regulate Your Amygdala

Season 4 Episode 4

Did you know that the items you choose to surround yourself with have a direct impact on your happiness AND your productivity? Sure, you may naturally feel more content when wrapped up in a cozy blan…

Published on 4 years, 4 months ago

Diann Wingert: What To Do When You Feel Rejection from Head to Toe

Season 4 Episode 3

“I do not think it serves most humans to have a stigmatizing label,” says Diann Wingert, therapist turned Mindset and Productivity Coach. “I think once the label becomes your identity, it is a trap, …

Published on 4 years, 4 months ago