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Michelle Melendez: Caregivers – Burnout, Guilt, and Mental Health
Season 4 Episode 25
“Part of love and care is knowing when you need to bring in help. Even if you’re not providing the direct care, by getting appropriate care, adequate…
4 years, 2 months ago
#straightfromcait: The Negative Side of Positive Thinking (Part 1)
Season 4 Episode 24
Are you fed up with all of the positivity memes on your Instagram feed? Do your friends tell you that you would feel better if you just changed your …
4 years, 2 months ago
Dr. Brooke Kalanick: Hormone Balance, Normalizing Stress, and Being Human
Season 4 Episode 23
“That was a really, really low point for someone who should’ve known better. I was a hormone expert, and I completely destroyed my hormones,” shares …
4 years, 2 months ago
Sarah Vosen: Intro to FRIED's Newest Coach, Specialist in HSP, Empaths and Healers
Season 4 Episode 22
“The most compassionate people are the most boundaried,” says Sarah Vosen, FRIED’s newest burnout coach. As an HSP and an empath, Sarah is deeply tun…
4 years, 2 months ago
Dr. Jacqueline Kerr: Work Burnout, Mom Burnout, and the Systems That Keep You Stuck
Season 4 Episode 21
“That fear of burning out again – of course it’s driving me because I don’t want other moms to feel this way,” says Dr. Jacqueline Kerr, Behavioral S…
4 years, 2 months ago
#straightfromcait: What to Do When You Suck at Relaxing
Season 4 Episode 20
Do you ever feel like there are so many things to get done that relaxing is downright impossible? Are your body and brain so busy that sitting still …
4 years, 3 months ago
Dr. Sandra Lewis: Burnout, Your Fragmented Self, and Gluing Your Body Back Together with Qigong
Season 4 Episode 19
“What does this have to do with what I came to the world to be?” This is the one-question reset that Dr. Sandra Lewis poses to herself each time she …
4 years, 3 months ago
#straightfromcait: 7 Tips for Your Return to Work During/After Burnout Recovery
Season 4 Episode 18
What strategies can I use to make my transition back to work during/after burnout recovery as smooth as possible? This question was recently posed in…
4 years, 4 months ago
Maggie Supernova: Entertainment Industry Burnout and Yin Yoga as a Savior for Your Body
Season 4 Episode 17
“My life looked great, my Instagram looked great, my CV looked great, but behind the scenes of that, I was burning out in a big way,” says Maggie Sup…
4 years, 4 months ago
#straightfromcait: Is It Possible to Rest Without Feeling Like a Terribly Guilty Lump?
Season 4 Episode 16
If your car were a person (and let’s be honest, don’t most of us name our cars?), would it feel guilty for using up a tank of gas and needing more? T…
4 years, 4 months ago