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Dr. Brooke Kalanick: Hormone Balance, Normalizing Stress, and Being Human
Season 4 Episode 23
“That was a really, really low point for someone who should’ve known better. I was a hormone expert, and I completely destroyed my hormones,” shares …
4 years, 4 months ago
Sarah Vosen: Intro to FRIED's Newest Coach, Specialist in HSP, Empaths and Healers
Season 4 Episode 22
“The most compassionate people are the most boundaried,” says Sarah Vosen, FRIED’s newest burnout coach. As an HSP and an empath, Sarah is deeply tun…
4 years, 4 months ago
Dr. Jacqueline Kerr: Work Burnout, Mom Burnout, and the Systems That Keep You Stuck
Season 4 Episode 21
“That fear of burning out again – of course it’s driving me because I don’t want other moms to feel this way,” says Dr. Jacqueline Kerr, Behavioral S…
4 years, 4 months ago
#straightfromcait: What to Do When You Suck at Relaxing
Season 4 Episode 20
Do you ever feel like there are so many things to get done that relaxing is downright impossible? Are your body and brain so busy that sitting still …
4 years, 5 months ago
Dr. Sandra Lewis: Burnout, Your Fragmented Self, and Gluing Your Body Back Together with Qigong
Season 4 Episode 19
“What does this have to do with what I came to the world to be?” This is the one-question reset that Dr. Sandra Lewis poses to herself each time she …
4 years, 5 months ago
#straightfromcait: 7 Tips for Your Return to Work During/After Burnout Recovery
Season 4 Episode 18
What strategies can I use to make my transition back to work during/after burnout recovery as smooth as possible? This question was recently posed in…
4 years, 5 months ago
Maggie Supernova: Entertainment Industry Burnout and Yin Yoga as a Savior for Your Body
Season 4 Episode 17
“My life looked great, my Instagram looked great, my CV looked great, but behind the scenes of that, I was burning out in a big way,” says Maggie Sup…
4 years, 6 months ago
#straightfromcait: Is It Possible to Rest Without Feeling Like a Terribly Guilty Lump?
Season 4 Episode 16
If your car were a person (and let’s be honest, don’t most of us name our cars?), would it feel guilty for using up a tank of gas and needing more? T…
4 years, 6 months ago
Erika Ferszt: Eyesight Issues, Mood Regulation, and Burning Out When You're 'Happy'
Season 4 Episode 15
“I lost my vision working for a company that provides vision,” says Erika Ferszt, Founder of Moodally and former Media & Digital Director at Ray-Ban.…
4 years, 6 months ago
#straightfromcait: Death By Burnout. The Head to Toe List of Severe Health Issues
Season 4 Episode 14
Many people do not fully understand the gravity of burnout and the devastating effects that it can have in both the long and short term. In an effort…
4 years, 6 months ago