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Nneka Roberts: Using Systems to Create More Time, Mental Space, Creativity, and Money
Season 5 Episode 7
Nneka Roberts, operations consultant at Sage Simple Solutions, has worked designing systems for 20 years. She now works with consulting clients teach…
4 years, 4 months ago
#straightfromsarah: Rebuilding Trust With Yourself During Burnout Recovery
Season 5 Episode 6
Do you struggle with trusting yourself? If you’re experiencing burnout it can be extremely difficult to trust yourself. You’ve been ignoring your bod…
4 years, 4 months ago
Dan Sykes: The Somatic Fanatic Talks the Power of Curiosity For Nervous System Training
Season 5 Episode 5
“If you are no longer curious, the best of your life is behind you because the best of your life is being curious,” shares Dan Sykes, Founder of the …
4 years, 4 months ago
#straightfromcaitandsarah: Healing the Healers, Hyper-Independence, and Rules for Helping
Season 5 Episode 4
Are you a healer that struggles with asking for help? When you’re used to wearing all the hats and doing everything yourself, it can be really diffic…
4 years, 5 months ago
Frenchie Ferenczi: Your Success as an Entrepreneur Depends on Clear Expectations and Great Boundaries
Season 5 Episode 3
“I think that it all comes down to understanding your priorities and letting those shift and evolve,” explains Frenchie Ferenczi, Business Growth Str…
4 years, 5 months ago
#straightfromcait: Job Characteristics that Cause Burnout (Through the Entrepreneurial Eye)
Season 5 Episode 2
Are you struggling with your workload as an entrepreneur? You could be headed toward burnout without even realizing it. Studies done on burnout often…
4 years, 5 months ago
Dr. Kristin Neff: Self Compassion, Being Human, and Living with an Open Heart
Season 5 Episode 1
“An open heart can hold everything,” shares Dr. Kristin Neff, Associate Professor of Educational Psychology, self-compassion research pioneer, and au…
4 years, 5 months ago
#straightfromcait: You're Burnt Out. Here's What That Means About You
Season 4 Episode 31
Are you constantly changing yourself to try and adjust to other people’s values? When you sacrifice your core values for other people, this will ofte…
4 years, 6 months ago
Lopa van der Mersch: Trauma Recovery, the Vagus Nerve, and Adaptogens
Season 4 Episode 30
“My experience with burnout personally is that it can be much more of a spectrum. It’s not an on/off switch. It’s an unfolding relationship to our en…
4 years, 6 months ago
Sally Clarke: Burnout Prevention, Self Compassion, and the Beauty of Post-Burnout Growth
Season 4 Episode 29
“I had attached my entire self-worth basically to being successful in this job that I hated,” shares Sally Clarke, Burnout Coach and Author of Protec…
4 years, 6 months ago