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#straightfromcait: Higher Education, Again, as an Adult. Learning About Burnout Science
Season 4 Episode 2
Did you know that although I received my Masters Degree in Acupuncture and East Asian Medicine back in 2007, I never received a Bachelor’s Degree? This academic path is actually quite common around t…
Published on 4 years, 4 months ago
Carolyn Brown: Love Where You Live, Beautify Your Home, and Drink Your Damn Water
Season 4 Episode 1
“I think of food as medicine. Everything you eat becomes every cell in your body, so it can be healing or it can be potentially exacerbating the issue,” says Carolyn Brown, nutritionist and co-founde…
Published on 4 years, 4 months ago
Jess Brennan: Grief, Burnout and COVID. That Time on the Planet When We Were All Soul-Weary Simultaneously
Season 3 Episode 34
“Grief is inevitable,” says Jess Brennan, founder of Held Massage Therapy. “Every single one of us will lose something precious.” Jess explains that grief doesn’t just occur after a death; instead, t…
Published on 4 years, 5 months ago
#straightfromcait: Burnout and Depression – What's the Difference in Your Experience?
Season 3 Episode 33
What is the difference between burnout and depression? I was recently asked this question in the FRIED. The Burnout Podcast Discussion Group on Facebook. Because I explored this topic at length in my…
Published on 4 years, 5 months ago
Jade Connolly Duggan: Stay With Your Senses, Get Objective, And Reconnect Your Awareness With Your Body’s Intuitive Dial – Right Now and Every Day
Season 3 Episode 32
“I don’t want to hear anything about the theoretical translation of an ancient Chinese concept translated half-assed into English translated half-assed through your Western construct of what the hell…
Published on 4 years, 5 months ago
#straightfromcait: Burnout 101 – Signs, Symptoms, and Understanding What Is Really Happening to Your Brain and Body
Season 3 Episode 31
If I’ve learned anything from my experience with burnout, both in my own life and in my clients’ lives, it’s that burnout can present itself in endless ways. While there must be three components pres…
Published on 4 years, 6 months ago
Erica Cuni, LMFT: The Burnout Professor Spills All the Secrets on the Aftermath of Trauma, Healing Burnout, and the Power of Breathing
Season 3 Episode 30
Erica Cuni’s burnout story begins with a Mack Dump Truck, which hit her as she was on her way to work as a licensed therapist. In the ensuing months, Erica not only had to learn how to walk again aft…
Published on 4 years, 6 months ago
#straightfromcait: Anxious About Re-Entry? Boundary-Building Skills You Must Learn NOW to Be Ready For Post-COVID Life
Season 3 Episode 29
COVID has sucked, there’s no question about it. But at the same time, the pandemic has given us an unexpected excuse with which to better uphold our boundaries. Now that COVID regulations are looseni…
Published on 4 years, 6 months ago
Sumeena Gupta: Her Body, Business, and Marriage Were Cracking. Healing from Burnout Saved Everything.
Season 3 Episode 28
On paper, Sumeena Gupta was leading what looked like the perfect life. She and her husband were running a resort on a breathtaking Balinese island, which to many people might seem like a dream job in…
Published on 4 years, 6 months ago
#straightfromcait: Rest vs. Restoration - Which Helps to Heal Your Brain and Body from Burnout?
Season 3 Episode 27
So you’re feeling burnt out, but the typical advice isn’t working? You’ve tried gratitude journaling, yoga, meditation, connecting with nature, and just about every Instagram “self-care” tip in the b…
Published on 4 years, 6 months ago