Podcast Episodes
Back to Search
Sarah Vosen: Intro to FRIED's Newest Coach, Specialist in HSP, Empaths and Healers
Season 4 Episode 22
“The most compassionate people are the most boundaried,” says Sarah Vosen, FRIED’s newest burnout coach. As an HSP and an empath, Sarah is deeply tuned into the emotional experiences of the people ar…
Published on 3 years, 11 months ago
Dr. Jacqueline Kerr: Work Burnout, Mom Burnout, and the Systems That Keep You Stuck
Season 4 Episode 21
“That fear of burning out again – of course it’s driving me because I don’t want other moms to feel this way,” says Dr. Jacqueline Kerr, Behavioral Scientist. “But the reality is, we are going to exp…
Published on 3 years, 11 months ago
#straightfromcait: What to Do When You Suck at Relaxing
Season 4 Episode 20
Do you ever feel like there are so many things to get done that relaxing is downright impossible? Are your body and brain so busy that sitting still just doesn’t feel like rest? If you are feeling th…
Published on 4 years ago
Dr. Sandra Lewis: Burnout, Your Fragmented Self, and Gluing Your Body Back Together with Qigong
Season 4 Episode 19
“What does this have to do with what I came to the world to be?” This is the one-question reset that Dr. Sandra Lewis poses to herself each time she encounters an obstacle in her life. No matter what…
Published on 4 years ago
#straightfromcait: 7 Tips for Your Return to Work During/After Burnout Recovery
Season 4 Episode 18
What strategies can I use to make my transition back to work during/after burnout recovery as smooth as possible? This question was recently posed in our FRIED Facebook Group, and the conversation th…
Published on 4 years ago
Maggie Supernova: Entertainment Industry Burnout and Yin Yoga as a Savior for Your Body
Season 4 Episode 17
“My life looked great, my Instagram looked great, my CV looked great, but behind the scenes of that, I was burning out in a big way,” says Maggie Supernova, Burnout Prevention and Recovery Coach. In …
Published on 4 years, 1 month ago
#straightfromcait: Is It Possible to Rest Without Feeling Like a Terribly Guilty Lump?
Season 4 Episode 16
If your car were a person (and let’s be honest, don’t most of us name our cars?), would it feel guilty for using up a tank of gas and needing more? The logical answer is no: our cars are designed to …
Published on 4 years, 1 month ago
Erika Ferszt: Eyesight Issues, Mood Regulation, and Burning Out When You're 'Happy'
Season 4 Episode 15
“I lost my vision working for a company that provides vision,” says Erika Ferszt, Founder of Moodally and former Media & Digital Director at Ray-Ban. During her ten years at Ray Ban, Erica loved her …
Published on 4 years, 1 month ago
#straightfromcait: Death By Burnout. The Head to Toe List of Severe Health Issues
Season 4 Episode 14
Many people do not fully understand the gravity of burnout and the devastating effects that it can have in both the long and short term. In an effort to illuminate the head to toe list of severe heal…
Published on 4 years, 1 month ago
Elizabeth Collins: The Burnout Witch Talks Leaky Gut, Tarot, and Optimal Blood Work
Season 4 Episode 13
“Just keep going, it will change.” This is Elizabeth Collins’s burnout story, simplified into six words. The Cait-proclaimed Burnout Witch, Elizabeth now specializes in helping others recover from bu…
Published on 4 years, 1 month ago