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#straightfromcaitandsarah: Healing the Healers, Hyper-Independence, and Rules for Helping
Season 5 Episode 4
Are you a healer that struggles with asking for help? When you’re used to wearing all the hats and doing everything yourself, it can be really diffic…
3 years, 11 months ago
Frenchie Ferenczi: Your Success as an Entrepreneur Depends on Clear Expectations and Great Boundaries
Season 5 Episode 3
“I think that it all comes down to understanding your priorities and letting those shift and evolve,” explains Frenchie Ferenczi, Business Growth Str…
3 years, 11 months ago
#straightfromcait: Job Characteristics that Cause Burnout (Through the Entrepreneurial Eye)
Season 5 Episode 2
Are you struggling with your workload as an entrepreneur? You could be headed toward burnout without even realizing it. Studies done on burnout often…
3 years, 11 months ago
Dr. Kristin Neff: Self Compassion, Being Human, and Living with an Open Heart
Season 5 Episode 1
“An open heart can hold everything,” shares Dr. Kristin Neff, Associate Professor of Educational Psychology, self-compassion research pioneer, and au…
4 years ago
#straightfromcait: You're Burnt Out. Here's What That Means About You
Season 4 Episode 31
Are you constantly changing yourself to try and adjust to other people’s values? When you sacrifice your core values for other people, this will ofte…
4 years ago
Lopa van der Mersch: Trauma Recovery, the Vagus Nerve, and Adaptogens
Season 4 Episode 30
“My experience with burnout personally is that it can be much more of a spectrum. It’s not an on/off switch. It’s an unfolding relationship to our en…
4 years ago
Sally Clarke: Burnout Prevention, Self Compassion, and the Beauty of Post-Burnout Growth
Season 4 Episode 29
“I had attached my entire self-worth basically to being successful in this job that I hated,” shares Sally Clarke, Burnout Coach and Author of Protec…
4 years, 1 month ago
Riley Jarvis: The Big Secrets of Exceptional Sleep with the Sleep Consultant
Season 4 Episode 28
“Prioritize your sleep and life will be a lot, lot better,” emphasizes Riley Jarvis, Founder, and Owner of The Sleep Consultant. Riley created The Sl…
4 years, 1 month ago
Shelley Paxton: Shifting From Success-EMPTY to Success-FULL and How All of Us SUCK at Burnout Recovery Sometimes
Season 4 Episode 27
“You can get to the top of a particular mountain and feel success-empty,” explains Shelley Paxton, speaker and author of Soulbattical: A Corporate Re…
4 years, 1 month ago
#straightfromcait: The Negative Side of Positive Thinking (Part 2)
Season 4 Episode 26
Are you spiritually bypassing your own emotions? It’s one thing when other people force toxic positivity on us, but another thing entirely when we do…
4 years, 1 month ago