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Dr. Kristen Donnelly: The Truth Behind Empathy As A Tool For Healing From Burnout
Season 5 Episode 11
Dr. Kristen Donnelly, one of The Good Doctors of Abbey Research, is an international empathy educator. She has two decades of experience and an educational background in social work. Dr. Donnelly use…
Published on 3 years, 6 months ago
#straightfromsarah: Knowing and Accepting Yourself Makes Burnout Recovery Faster
Season 5 Episode 10
Do you feel like you’re not actually suited for the role you are trying to fill in your life? That role might not be the ideal one for you! In this week’s #straightfromsarah episode, FRIED Burnout Co…
Published on 3 years, 6 months ago
Helena Lucia: Money, Burnout, and Interrupting Old Patterns After Leaving a Cult
Season 5 Episode 9
Helena Lucia, founder and CEO of SISU Journey, is a speaker, podcast host and trauma-informed money coach. Her experiences growing up in an extreme fundamentalist religious cult led her down a path w…
Published on 3 years, 7 months ago
#straightfromcait: The Articles Against Self-Care for Burnout Recovery Are Missing This Major Point
Season 5 Episode 8
Many articles that talk about burnout make the mistake of devaluing self-care as a burnout prevention or recovery tool. But self care isn’t all just pedicures and massages, and it can be a huge facto…
Published on 3 years, 7 months ago
Nneka Roberts: Using Systems to Create More Time, Mental Space, Creativity, and Money
Season 5 Episode 7
Nneka Roberts, operations consultant at Sage Simple Solutions, has worked designing systems for 20 years. She now works with consulting clients teaching them how to implement systems to improve their…
Published on 3 years, 7 months ago
#straightfromsarah: Rebuilding Trust With Yourself During Burnout Recovery
Season 5 Episode 6
Do you struggle with trusting yourself? If you’re experiencing burnout it can be extremely difficult to trust yourself. You’ve been ignoring your body’s signals for a long time, not taking care of yo…
Published on 3 years, 7 months ago
Dan Sykes: The Somatic Fanatic Talks the Power of Curiosity For Nervous System Training
Season 5 Episode 5
“If you are no longer curious, the best of your life is behind you because the best of your life is being curious,” shares Dan Sykes, Founder of the Somatic Training Network and author of Somatic Fan…
Published on 3 years, 7 months ago
#straightfromcaitandsarah: Healing the Healers, Hyper-Independence, and Rules for Helping
Season 5 Episode 4
Are you a healer that struggles with asking for help? When you’re used to wearing all the hats and doing everything yourself, it can be really difficult to realize when you need to reach out. In this…
Published on 3 years, 8 months ago
Frenchie Ferenczi: Your Success as an Entrepreneur Depends on Clear Expectations and Great Boundaries
Season 5 Episode 3
“I think that it all comes down to understanding your priorities and letting those shift and evolve,” explains Frenchie Ferenczi, Business Growth Strategist who works with entrepreneurs to maximize t…
Published on 3 years, 8 months ago
#straightfromcait: Job Characteristics that Cause Burnout (Through the Entrepreneurial Eye)
Season 5 Episode 2
Are you struggling with your workload as an entrepreneur? You could be headed toward burnout without even realizing it. Studies done on burnout often overlook entrepreneurs, but there are many ways t…
Published on 3 years, 8 months ago