Podcast Episodes
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BONUS: FRIED Burnout Recovery Group Coaching with Sarah Vosen starts Feb 19th!
Burnout isn’t a personal failure or a lack of resilience. It’s a signal that something in the system, expectations, roles, pace, or support, is out o…
3 years, 7 months ago
#straightfromcait: The Workplace is a Trauma Recycling Center
Season 6 Episode 15
There are two major theories when it comes to burnout. The first is that it is entirely preventable through a simple shift in workplace culture. The …
3 years, 7 months ago
Nina Blackshear: Eliminate Imposter Syndrome in High Achievers
Season 6 Episode 14
Nina Blackshear is an attorney and executive coach who specializes in coaching high power and high potential women to overcome obstacles like imposte…
3 years, 7 months ago
Susie Moore: Let It Be Easy
Season 6 Episode 13
Susie Moore is a world renowned life coach, author of Let It Be Easy: Simple Ways to Stop Stressing and Start Living, as well as the host of the Let …
3 years, 7 months ago
#straightfromcait: Burnout, Depression, Anxiety, and Medication
Season 6 Episode 12
Have you been feeling numb and mentally disconnected from your life? This is a very normal way to feel when you are experiencing burnout. There is a …
3 years, 8 months ago
Julie Brown: Can I Just Get A Quick 3 Day Coma?
Season 6 Episode 11
Julie Brown is a high energy Keynote Speaker who teaches the importance of networking. She is also the author of This Sh*t Works: A No Nonsense Guide…
3 years, 8 months ago
#straightfromcait: How to Ask for Help
Season 6 Episode 10
Is asking for help something that makes you feel very uncomfortable? Do you struggle with figuring out your needs, feeling safe when asking for help,…
3 years, 8 months ago
BONUS EPISODE: The Burnout Panel Talks Quiet Quitting
Season 6 Episode 9
Today, Cait reports live from The Burnout Panel. She joins Vanessa Zamy, Audrey Holst, Aileen Axtmayer, Dr. Sandra Lewis, and Dr. Sharon Grossman to …
3 years, 8 months ago
BONUS: Introducing the Wellness While Walking Podcast with Carolyn Cohen
Season 6 Episode 8
Today, Cait shares a podcast recommendation, an episode of Wellness While Walking Podcast, hosted by her friend Carolyn Cohen. Carolyn is a health co…
3 years, 9 months ago
Dr. Sharon Grossman: Decoding Your Burnout: Are You A Thinker, A Feeler, Or a Doer?
Season 6 Episode 7
Dr. Sharon Grossman is a clinical psychologist turned burnout coach, an author, a speaker, and host of the Decode Your Burnout podcast. When she was …
3 years, 9 months ago