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Heather Hansen: Self Advocacy Makes Your Burnout Recovery Faster
Season 7 Episode 1
Heather Hansen’s burnout, like unfortunately so many others, landed her in the hospital. Her stress levels had become so extreme due to her career as…
3 years, 2 months ago
Dex Randall: cPTSD, Burnout, and Heart Attacks
Season 6 Episode 34
Dex Randall’s burnout experience was a long time coming. He shares that as a child, right from the beginning, he was always afraid of everything. His…
3 years, 3 months ago
#straightfromcait: How Childhood Trauma is Related to Burnout (Even if You Think You Have None)
Season 6 Episode 33
Even if you do not think you have experienced childhood trauma, there are many ways that childhood experiences can impact your ability to regulate yo…
3 years, 3 months ago
Kelley Bronner: Black Girl Burnout, The True Meaning of Work, and Why EVERYONE Should Center Joy
Season 6 Episode 32
Kelley Bonner experienced burnout while working in what she thought would be her forever job. Since she was a little girl, she had dreamed of becomin…
3 years, 3 months ago
#straightfromcaitandsarah: How to Assess, Access, and Assemble the Resources You Need for Optimizing Burnout Recovery
Season 6 Episode 31
During burnout, it’s common to not use your resources in the most efficient way. An important step in burnout recovery is to look at how you are usin…
3 years, 3 months ago
Karina Schneider: How to Prepare for Your Return to Work after Burnout or Mental Health Leave
Season 6 Episode 30
Karina Schneider spent nearly two decades working in a corporate environment prior to setting up her own private coaching and consulting practice wit…
3 years, 3 months ago
#straightfromcait: The 3 Types of Self Care that are Critical to Burnout Recovery
Season 6 Episode 29
When people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an a…
3 years, 4 months ago
Rebecca Kase: Polyvagal Informed EMDR: A Neuro-informed Approach to Healing
Season 6 Episode 28
Rebecca Kase is the Owner of Rebecca Kase & CO, LLC as well as a licensed clinical social worker and author of Polyvagal Informed EMDR: A Neuro Infor…
3 years, 4 months ago
Shelley Kemmerer: Dealing with Parental Burnout
Season 6 Episode 27
Shelley Kemmerer is a parent, a board certified physician assistant and the founder of Run Tell Mom, LLC. During her clinical year to become a physic…
3 years, 4 months ago
Monica Monfre Scantlebury: Teacher Burnout & Pivoting from Teaching with a Side Hustle
Season 6 Episode 26
Monica Monfre Scantlebury is a certified life coach, health coach, and yoga instructor, but she did not start that way. Monica spent 8 years working …
3 years, 4 months ago