Podcast Episodes

RE-RELEASE: Elizabeth Collins: The Burnout Witch Talks Leaky Gut, Tarot, and Optimal Blood Work

“Just keep going, it will change.” This is Elizabeth Collins’s burnout story, simplified into six words. The Cait-proclaimed Burnout Witch, Elizabeth now specializes in helping others recover from bu…

Published on 3 years, 1 month ago

#straightfromcait: Are You Exhausted Trying To Meet Other People's Assumed Expectations?

Season 5 Episode 30

Are you always trying to meet other people’s expectations, even when those expectations may not be completely clear? Unclear expectations for a role, whether that be in relation to a job or a relatio…

Published on 3 years, 2 months ago

Farnoosh Torabi: Financial Safety, Knowing When to Quit, and Creative Money Making

Season 5 Episode 29

Farnoosh Torabi is an award winning personal finance journalist, author, keynote speaker, television reporter, and host of the So Money podcast. She uses her 20 years of experience to help people mas…

Published on 3 years, 2 months ago

#straightfromcait: Burnout Risk Factors - A Holistic View

Season 5 Episode 28

There are many risk factors for burnout. The good news is that each risk factor is multidirectional and by working on any one of them, you are likely to positively change others. It can feel overwhel…

Published on 3 years, 2 months ago

Nicole Kalil: Head Trash vs Inner Knowing: How to Build Self Trust and Confidence

Season 5 Episode 27

Nicole Kalil is a speaker, leadership strategist, respected coach, author, and podcast host. She spent 15 years working for a financial planning company where she was frequently the only woman in the…

Published on 3 years, 2 months ago

#straightfromsarah: Can High Sensitivity Decrease as We Heal from Burnout?

Season 5 Episode 25

Highly sensitive people often assume they are simply wired that way from birth and that there is nothing that can be done to change their sensitivity. In this week’s #straightfromsarah episode, FRIED…

Published on 3 years, 3 months ago

Dr. Crystal Frazee: Burnout Recovery Happens In Your Body (It's time to get out of your head!)

Season 5 Episode 25

Dr. Crystal Frazee is a burnout recovery and stress resilience coach with 16 years of experience. She grew up in the South raised by strong, independent women with the ingrained mindset that women we…

Published on 3 years, 3 months ago

#straighfromcait: Is Crashing During Burnout Recovery Normal?

Season 5 Episode 24

During the process of burnout recovery, you are likely to overdo it and cause yourself to feel fatigued. This is perfectly natural as you are re-learning how to interact with your environment, relati…

Published on 3 years, 3 months ago

Martha Bodyfelt: Use Your Empowered Voice To Recover From Burnout

Season 5 Episode 23

Martha Bodyfelt is a divorce recovery coach with an extensive military background. She spent decades suffering from burnout after enlisting in the military at 23, dealing with immigration difficultie…

Published on 3 years, 3 months ago

#straightfromsarah: Guided Meditation for Grounding, Filling up, and Protection

Season 5 Episode 22

Guided meditation is a great way to center yourself by reconnecting with your body and the Earth around you. Meditation provides a safe space for your body to heal and replenish itself while keeping …

Published on 3 years, 4 months ago