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Nikki Hume: Teacher Burnout and the International Teaching Experience
Season 6 Episode 25
Nikki Hume is an art teacher at an international school in Manila. She taught for 9 years in the states before teaching abroad and attributes her two…
3 years, 5 months ago
#straightfromcait: Celebrating 100 Guests and 100 Burnout Recovery Tips
Season 6 Episode 24
From learning body signals to learning about the link between energy expenditure and finances, over 100 guests have opened up and shared their burnou…
3 years, 5 months ago
Aesha Tahir: How Your Posture Affects Your Stress System and Your Burnout Recoverability
Season 6 Episode 23
Aesha Tahir is the founder of Tone and Strengthen, a corporate wellness company, as well as an author and exercise physiologist. Her book, Unhunched:…
3 years, 5 months ago
#straightfromcait: Burnout and Exercise - What, How Much, and When
Season 6 Episode 22
If you used to have an exercise routine before burning out, you may be wondering when it is safe to start exercising again. The truth is that it diff…
3 years, 5 months ago
Lauren Baptiste: The Magic of Small Steps for Burnout Recovery
Season 6 Episode 21
Lauren Baptiste is the founder of Acheloa Wellness. She is approaching her 10 year burnout anniversary and attributes much of her healing to the prac…
3 years, 6 months ago
#straightfromcait: Getting Your Energy Back During Burnout Recovery
Season 6 Episode 20
During your burnout recovery, you will likely still not be at your original energy level for a while. It takes a different amount of time for everyon…
3 years, 6 months ago
Ewa Błaszczak: Heal Your Burnout by Detoxing Your Communication
Season 6 Episode 19
Ewa Błaszczak is a mentor for leaders and teams, an author, professional speaker, and coaching mentor to host Cait Donovan. Recently she wrote a book…
3 years, 6 months ago
#straightfromcait: Healing a Burnt Out Brain
Season 6 Episode 18
The steps for healing from burnout are different from what is required to prevent burnout. When you are burnt out and experiencing chronic stress, th…
3 years, 6 months ago
#straightfromcaitandsarah: Answering Your Most Common Burnout Questions
Season 6 Episode 17
Recovering from burnout requires you to be okay with being uncomfortable. Rest is actually incredibly productive, and even though you might feel rest…
3 years, 7 months ago
Kute Blackson: Accept, Grieve, and then Surrender to Recover from Burnout
Season 6 Episode 16
Kute Blackson is an inspirational speaker and transformational teacher. He is a member of the Transformational Leadership Council, a group of 100 of …
3 years, 7 months ago