Podcast Episodes
Back to Search
#straightfromsarah: Honoring Cycles to Boost Burnout Recovery
Season 5 Episode 14
Have you been trying to live a linear lifestyle in a cyclical world? The truth is, Western society tends to look at life through a linear lens with a…
3 years, 9 months ago
Vanessa Zamy - Toxic Work Environments, Building a Side Hustle, and Being the Core of Your Life
Season 5 Episode 13
Vanessa Zamy, The Business Defibrillator, is a keynote speaker, business expert, and bestselling author with her own consulting company. Her burnout …
3 years, 9 months ago
#straightfromcait: How To Tell People About Your Burnout
Season 5 Episode 12
There comes a time when you may need to tell the people in your life about your burnout. Certain people like your HR department or your spouse will n…
3 years, 9 months ago
Dr. Kristen Donnelly: The Truth Behind Empathy As A Tool For Healing From Burnout
Season 5 Episode 11
Dr. Kristen Donnelly, one of The Good Doctors of Abbey Research, is an international empathy educator. She has two decades of experience and an educa…
3 years, 9 months ago
#straightfromsarah: Knowing and Accepting Yourself Makes Burnout Recovery Faster
Season 5 Episode 10
Do you feel like you’re not actually suited for the role you are trying to fill in your life? That role might not be the ideal one for you! In this w…
3 years, 10 months ago
Helena Lucia: Money, Burnout, and Interrupting Old Patterns After Leaving a Cult
Season 5 Episode 9
Helena Lucia, founder and CEO of SISU Journey, is a speaker, podcast host and trauma-informed money coach. Her experiences growing up in an extreme f…
3 years, 10 months ago
#straightfromcait: The Articles Against Self-Care for Burnout Recovery Are Missing This Major Point
Season 5 Episode 8
Many articles that talk about burnout make the mistake of devaluing self-care as a burnout prevention or recovery tool. But self care isn’t all just …
3 years, 10 months ago
Nneka Roberts: Using Systems to Create More Time, Mental Space, Creativity, and Money
Season 5 Episode 7
Nneka Roberts, operations consultant at Sage Simple Solutions, has worked designing systems for 20 years. She now works with consulting clients teach…
3 years, 10 months ago
#straightfromsarah: Rebuilding Trust With Yourself During Burnout Recovery
Season 5 Episode 6
Do you struggle with trusting yourself? If you’re experiencing burnout it can be extremely difficult to trust yourself. You’ve been ignoring your bod…
3 years, 10 months ago
Dan Sykes: The Somatic Fanatic Talks the Power of Curiosity For Nervous System Training
Season 5 Episode 5
“If you are no longer curious, the best of your life is behind you because the best of your life is being curious,” shares Dan Sykes, Founder of the …
3 years, 11 months ago