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#straightfromsarah: Guided Meditation for Grounding, Filling up, and Protection
Season 5 Episode 22
Guided meditation is a great way to center yourself by reconnecting with your body and the Earth around you. Meditation provides a safe space for you…
3 years, 9 months ago
Sophia Lepage: Reconnect with Deep Core Desires to Recover from Burnout
Season 5 Episode 21
Sophia Lepage is a feminine embodiment and leadership coach who has spent the last 4 years helping women break free from the good girl mentality, rec…
3 years, 9 months ago
#straightfromcait: How to Deal with Guilt Associated with Burnout
Season 5 Episode 20
No one likes to feel guilty. Most often people will choose resentment over guilt, because it feels easier to blame someone else than it does to proce…
3 years, 9 months ago
Rebecca Kase: EMDR for Healing Trauma, Self-Care Cakes, and Hope for the Future
Season 5 Episode 19
Rebecca Kase is a licensed clinical social worker and expert in EMDR. She experienced her worst burnout when working with a nonprofit organization in…
3 years, 9 months ago
#straightfromsarah: What “Healing Isn't Linear” Means for Your Burnout Recovery
Season 5 Episode 18
Are you having a hard time recognizing whether you’re recovering from burnout due to the ebbs and flows of the healing process? Healing is not linear…
3 years, 10 months ago
Danielle Cobo: Transforming Self Doubt and Using Resilience as a Resource
Season 5 Episode 17
Danielle Cobo is a fascinating and inspiring force of a woman. She works as a career leadership and sales performance coach, hosts The Dream Job with…
3 years, 10 months ago
#straightfromcait: How Do I Know if I’m Recovering From Burnout or Stuck on the Burnout Cycle
Season 5 Episode 16
During your burnout recovery, it may feel difficult to tell whether you are truly on the right path to recovery or still trapped in the burnout cycle…
3 years, 10 months ago
Merel Kriegsman: Success on Your Own Terms, Suicidal Ideations, Erotica, and All
Season 5 Episode 15
Merel Kriegsman is the CEO and founder of her own company which helps women achieve their full wealth potential by marketing their most valuable gift…
3 years, 10 months ago
#straightfromsarah: Honoring Cycles to Boost Burnout Recovery
Season 5 Episode 14
Have you been trying to live a linear lifestyle in a cyclical world? The truth is, Western society tends to look at life through a linear lens with a…
3 years, 10 months ago
Vanessa Zamy - Toxic Work Environments, Building a Side Hustle, and Being the Core of Your Life
Season 5 Episode 13
Vanessa Zamy, The Business Defibrillator, is a keynote speaker, business expert, and bestselling author with her own consulting company. Her burnout …
3 years, 11 months ago