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Kelley Bronner: Black Girl Burnout, The True Meaning of Work, and Why EVERYONE Should Center Joy
Season 6 Episode 32
Kelley Bonner experienced burnout while working in what she thought would be her forever job. Since she was a little girl, she had dreamed of becomin…
2 years, 9 months ago
#straightfromcaitandsarah: How to Assess, Access, and Assemble the Resources You Need for Optimizing Burnout Recovery
Season 6 Episode 31
During burnout, it’s common to not use your resources in the most efficient way. An important step in burnout recovery is to look at how you are usin…
2 years, 10 months ago
Karina Schneider: How to Prepare for Your Return to Work after Burnout or Mental Health Leave
Season 6 Episode 30
Karina Schneider spent nearly two decades working in a corporate environment prior to setting up her own private coaching and consulting practice wit…
2 years, 10 months ago
#straightfromcait: The 3 Types of Self Care that are Critical to Burnout Recovery
Season 6 Episode 29
When people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an a…
2 years, 10 months ago
Rebecca Kase: Polyvagal Informed EMDR: A Neuro-informed Approach to Healing
Season 6 Episode 28
Rebecca Kase is the Owner of Rebecca Kase & CO, LLC as well as a licensed clinical social worker and author of Polyvagal Informed EMDR: A Neuro Infor…
2 years, 10 months ago
Shelley Kemmerer: Dealing with Parental Burnout
Season 6 Episode 27
Shelley Kemmerer is a parent, a board certified physician assistant and the founder of Run Tell Mom, LLC. During her clinical year to become a physic…
2 years, 10 months ago
Monica Monfre Scantlebury: Teacher Burnout & Pivoting from Teaching with a Side Hustle
Season 6 Episode 26
Monica Monfre Scantlebury is a certified life coach, health coach, and yoga instructor, but she did not start that way. Monica spent 8 years working …
2 years, 11 months ago
Nikki Hume: Teacher Burnout and the International Teaching Experience
Season 6 Episode 25
Nikki Hume is an art teacher at an international school in Manila. She taught for 9 years in the states before teaching abroad and attributes her two…
2 years, 11 months ago
#straightfromcait: Celebrating 100 Guests and 100 Burnout Recovery Tips
Season 6 Episode 24
From learning body signals to learning about the link between energy expenditure and finances, over 100 guests have opened up and shared their burnou…
2 years, 11 months ago
Aesha Tahir: How Your Posture Affects Your Stress System and Your Burnout Recoverability
Season 6 Episode 23
Aesha Tahir is the founder of Tone and Strengthen, a corporate wellness company, as well as an author and exercise physiologist. Her book, Unhunched:…
2 years, 11 months ago