Podcast Episodes
Back to Search#straightfromcait: How to Tell if Its Burnout or Stress
Season 7 Episode 6
In this episode of Fried. The Burnout Podcast, I delve into the topic of differentiating between burnout and stress. I often encounter this question …
2 years, 9 months ago
Jim Young: Men and Burnout: Creating Intimacy and Breaking the Shame Barrier
Season 7 Episode 5
In this episode, Jim Young, a burnout recovery coach, explores the topic of burnout in men and the importance of building intimate connections. He sh…
2 years, 9 months ago
Mandy Lehto: The 7 Realistic Phases of Burnout
Dr. Mandy Lehto was a people pleaser for such a long period of time that she ended up completely disconnected from herself. She found herself snappy …
2 years, 10 months ago
Mel Hopper Koppelman: Solving Complex Health Problems Related to Burnout
Season 7 Episode 3
Mel Hopper Koppelman was so burned out that in spite of being longtime friends with host Cait Donovan, she did not immediately recognize her own conn…
2 years, 10 months ago
#straightfromcait: Coping Mechanisms and Burnout: The Good, The Bad, and The Ugly
Season 7 Episode 2
Coping mechanisms are something that you use every single day, probably without even realizing it. These coping mechanisms start to develop as soon a…
2 years, 10 months ago
Heather Hansen: Self Advocacy Makes Your Burnout Recovery Faster
Season 7 Episode 1
Heather Hansen’s burnout, like unfortunately so many others, landed her in the hospital. Her stress levels had become so extreme due to her career as…
2 years, 10 months ago
Dex Randall: cPTSD, Burnout, and Heart Attacks
Season 6 Episode 34
Dex Randall’s burnout experience was a long time coming. He shares that as a child, right from the beginning, he was always afraid of everything. His…
2 years, 11 months ago
#straightfromcait: How Childhood Trauma is Related to Burnout (Even if You Think You Have None)
Season 6 Episode 33
Even if you do not think you have experienced childhood trauma, there are many ways that childhood experiences can impact your ability to regulate yo…
2 years, 11 months ago
Kelley Bronner: Black Girl Burnout, The True Meaning of Work, and Why EVERYONE Should Center Joy
Season 6 Episode 32
Kelley Bonner experienced burnout while working in what she thought would be her forever job. Since she was a little girl, she had dreamed of becomin…
2 years, 11 months ago
#straightfromcaitandsarah: How to Assess, Access, and Assemble the Resources You Need for Optimizing Burnout Recovery
Season 6 Episode 31
During burnout, it’s common to not use your resources in the most efficient way. An important step in burnout recovery is to look at how you are usin…
2 years, 11 months ago