Podcast Episodes
Back to Search#straightfromcait: What Can Companies Do to Reduce Burnout Risk?
In today's episode, I will talk about how companies can help reduce burnout risk with their employees. I will be emphasizing the importance of indivi…
2 years, 9 months ago
Dr. Susan Lovelle: Perimenopause, Menopause, and Burnout
Today, we're delving deep into the fascinating realms of Perimenopause, Menopause, and Burnout, topics that resonate with every woman's well-being. D…
2 years, 10 months ago
#straightfromcait: How to End Rumination, People Pleasing, and Perfectionism
A wonderful day to everyone! I’m Cait Donovan, your burnout recovery coach, helping you in your healing journey. Today, I will address the question o…
2 years, 10 months ago
Amelia Nagoski: Unlocking the Stress Cycle, Dealing with Privilege, and Increasing Interoception to Get Out of Burnout
Hello, lovely listeners! I'm Cait Donovan, your host for today's episode, and I am thrilled to introduce our guest, Amelia Nagoski. Today, we dive de…
2 years, 10 months ago
#straightfromcait: Why Does Burnout Recovery Take So Long?
Hey there, curious minds, and welcome to today's episode. I'm Cait Donovan, your trusted companion on this exciting journey. We're about to unravel w…
2 years, 10 months ago
Hailey Magee: Boundaries for Burnt Out People Pleasers
In today's episode, we're diving deep into a topic that's near and dear to many of our hearts - breaking free from the insidious grip of people-pleas…
2 years, 11 months ago
#straightfromcait: 3 Core Components of Burnout Recovery
Hello, lovely souls, and welcome to today's episode. I'm Cait Donovan, and I'm truly honored to be your guide as we dive into the essential tools for…
2 years, 11 months ago
Henna Pryor: Embracing Awkward and Using AI to Reduce Burnout
Artificial intelligence, or AI, is one of the latest trends in the world of technology. People use it in various ways, and constant research is done …
2 years, 11 months ago
#straightfromcait: Bad Advice for Burnout (and what to do instead)
In today's episode, I will talk about the bad advice you can get regarding burnout and how those pieces of advice came to be due to certain misconcep…
2 years, 11 months ago
Kristen Holmes: Stay Ahead of Your Health with Whoop
In this world full of stress and a toxic environment, getting a hold of your health and staying physically and mentally fit is challenging. But worry…
3 years ago