Podcast Episodes
Back to Search#SFC&S: Burnout and Sleep: A Chinese Medicine Perspective
In today's episode, Sarah and I discuss the topic of sleep, particularly from the perspective of Chinese medicine. They also talk about the phases of…
2 years, 4 months ago
Start Your Burnout Recovery by Taking The "Good Plate"
In today's episode, I will talk about breaking the cycle of assumptions, communicating openly about preferences, and embracing tasks and experiences …
2 years, 4 months ago
Bronwyn Davis: Ketamine Assisted Breakthroughs for Burnout Recovery
Welcome, dear listeners, to a captivating transformation and personal growth journey. I'm Cait Donovan, your host for today's episode. In this episod…
2 years, 5 months ago
#straightfromcait: How Festivus from Seinfeld can Help with Workplace Burnout
In today's episode, I will talk about the concept of Festivus from Seinfeld and how its elements, such as the Festivus pole, airing of grievances, fe…
2 years, 5 months ago
Diann Wingert: How ADHD and Burnout Are Related - and What to Do About It
In today's episode, Diann Wingert and I will talk about the relationship between ADHD and burnout. We will discuss how they affect each other and ide…
2 years, 5 months ago
#straightfromcait: What Can Companies Do to Reduce Burnout Risk?
In today's episode, I will talk about how companies can help reduce burnout risk with their employees. I will be emphasizing the importance of indivi…
2 years, 6 months ago
Dr. Susan Lovelle: Perimenopause, Menopause, and Burnout
Today, we're delving deep into the fascinating realms of Perimenopause, Menopause, and Burnout, topics that resonate with every woman's well-being. D…
2 years, 6 months ago
#straightfromcait: How to End Rumination, People Pleasing, and Perfectionism
A wonderful day to everyone! I’m Cait Donovan, your burnout recovery coach, helping you in your healing journey. Today, I will address the question o…
2 years, 6 months ago
Amelia Nagoski: Unlocking the Stress Cycle, Dealing with Privilege, and Increasing Interoception to Get Out of Burnout
Hello, lovely listeners! I'm Cait Donovan, your host for today's episode, and I am thrilled to introduce our guest, Amelia Nagoski. Today, we dive de…
2 years, 6 months ago
#straightfromcait: Why Does Burnout Recovery Take So Long?
Hey there, curious minds, and welcome to today's episode. I'm Cait Donovan, your trusted companion on this exciting journey. We're about to unravel w…
2 years, 7 months ago