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#straightfromcait: The 3 Types of Self Care that are Critical to Burnout Recovery
Season 6 Episode 29
When people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an absolutely critical part of burnout recovery. In to…
Published on 2 years, 7 months ago
Rebecca Kase: Polyvagal Informed EMDR: A Neuro-informed Approach to Healing
Season 6 Episode 28
Rebecca Kase is the Owner of Rebecca Kase & CO, LLC as well as a licensed clinical social worker and author of Polyvagal Informed EMDR: A Neuro Informed Approach To Healing. You may remember her burn…
Published on 2 years, 7 months ago
Shelley Kemmerer: Dealing with Parental Burnout
Season 6 Episode 27
Shelley Kemmerer is a parent, a board certified physician assistant and the founder of Run Tell Mom, LLC. During her clinical year to become a physician’s assistant, Shelley became pregnant. She chos…
Published on 2 years, 7 months ago
Monica Monfre Scantlebury: Teacher Burnout & Pivoting from Teaching with a Side Hustle
Season 6 Episode 26
Monica Monfre Scantlebury is a certified life coach, health coach, and yoga instructor, but she did not start that way. Monica spent 8 years working as a teacher at the university level and then anot…
Published on 2 years, 7 months ago
Nikki Hume: Teacher Burnout and the International Teaching Experience
Season 6 Episode 25
Nikki Hume is an art teacher at an international school in Manila. She taught for 9 years in the states before teaching abroad and attributes her two burnout experiences with helping her to learn ver…
Published on 2 years, 8 months ago
#straightfromcait: Celebrating 100 Guests and 100 Burnout Recovery Tips
Season 6 Episode 24
From learning body signals to learning about the link between energy expenditure and finances, over 100 guests have opened up and shared their burnout stories. In today’s #straightfromcait episode, C…
Published on 2 years, 8 months ago
Aesha Tahir: How Your Posture Affects Your Stress System and Your Burnout Recoverability
Season 6 Episode 23
Aesha Tahir is the founder of Tone and Strengthen, a corporate wellness company, as well as an author and exercise physiologist. Her book, Unhunched: Discovering Wellness Through Posture, is set for …
Published on 2 years, 8 months ago
#straightfromcait: Burnout and Exercise - What, How Much, and When
Season 6 Episode 22
If you used to have an exercise routine before burning out, you may be wondering when it is safe to start exercising again. The truth is that it differs for everyone, and you know your body better th…
Published on 2 years, 8 months ago
Lauren Baptiste: The Magic of Small Steps for Burnout Recovery
Season 6 Episode 21
Lauren Baptiste is the founder of Acheloa Wellness. She is approaching her 10 year burnout anniversary and attributes much of her healing to the practice of Ayurveda. Today, Lauren shares the magic o…
Published on 2 years, 9 months ago
#straightfromcait: Getting Your Energy Back During Burnout Recovery
Season 6 Episode 20
During your burnout recovery, you will likely still not be at your original energy level for a while. It takes a different amount of time for everyone, but in Cait’s experience the average time frame…
Published on 2 years, 9 months ago