Podcast Episodes

#straightfromcait: 3 Core Components of Burnout Recovery

Hello, lovely souls, and welcome to today's episode. I'm Cait Donovan, and I'm truly honored to be your guide as we dive into the essential tools for recovering from burnout. We'll talk about the hea…

Published on 2 years, 2 months ago

Henna Pryor: Embracing Awkward and Using AI to Reduce Burnout

Artificial intelligence, or AI, is one of the latest trends in the world of technology. People use it in various ways, and constant research is done to maximize its potential. But have you heard of u…

Published on 2 years, 2 months ago

#straightfromcait: Bad Advice for Burnout (and what to do instead)

In today's episode, I will talk about the bad advice you can get regarding burnout and how those pieces of advice came to be due to certain misconceptions. I will be emphasizing how burnout is not so…

Published on 2 years, 2 months ago

Kristen Holmes: Stay Ahead of Your Health with Whoop

In this world full of stress and a toxic environment, getting a hold of your health and staying physically and mentally fit is challenging. But worry not, as there are ways to stay ahead of your heal…

Published on 2 years, 3 months ago

#straightfromsarahandcait: Wildfires, Burnout, and Getting the Help You Need

Burnout is the feeling of exhaustion physically and mentally from the problems you have in everyday life. Similar to wildfires, where everything is burned out to ash. However, life is a cycle of deat…

Published on 2 years, 3 months ago

Ruth Rathblott: The Liberating Path of Unhiding

Do you ever feel like you have to hide something about yourself from the world? In this episode, you will hear an honest and heartfelt conversation with Ruth Rathblott, a speaker, coach, and author o…

Published on 2 years, 3 months ago

#straightfromcait: Behind the Scenes of Burnout Recovery

In today's episode, I will discuss my own experiences with burnout recovery and talk about all the misconceptions that often surround it. I will give emphasize the importance of seeking support, lear…

Published on 2 years, 3 months ago

Paula Liub: Autistic and Neurodivergent Burnout Recovery

Season 7 Episode 8

[Shownotes supported by AI! :))]

In today's episode, I have a heartfelt conversation about an often overlooked aspect of burnout – its intersection with autism and neurodivergence. My guest, Paula Liu…

Published on 2 years, 4 months ago

Owen Fitzpatrick: Using the Power of Belief to Boost Burnout Recovery

Season 7 Episode 7

📍 Introduction

In this episode, Cait sits down with Owen Fitzpatrick, a Certified Speaking Professional (CSP) and renowned psychologist, who has worked with esteemed organizations like Coca-Cola, Goog…

Published on 2 years, 4 months ago

#straightfromcait: How to Tell if Its Burnout or Stress

Season 7 Episode 6

Introduction:

In this episode of Fried. The Burnout Podcast, I delve into the topic of differentiating between burnout and stress. I often encounter this question from you, my magic listeners, and oth…

Published on 2 years, 4 months ago