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Cathy Richards: Aging Gracefully, Burnout and Dementia
“What kind of 85-year-old do you want to be?” asks Cathy Richards, exercise physiologist, wellness coach and best-selling author of “Boom! Six Steps …
2 years ago
Dr. Saundra Dalton-Smith: The 7 Types of Rest
“We really need to break our limitations of what we say rest is,” says Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, inter…
2 years ago
#straightfromcait: Top 6 Environmental Factors that Burn You Out
“Making yourself feel good in your own space is really important,” urges host Cait Donovan on today’s episode of FRIED, the second in a six-part seri…
2 years ago
Claudia Taboada: Caregiving for Neurodiverse Children While Recovering From Burnout
“I completely lost myself, my physical, mental and emotional well-being, but I lost my identity. I was no longer Claudia, I was the caregiver,” expla…
2 years ago
#FRIEDguides: Irrational Fears Are a Sign of Depletion: The Chinese Medicine that Explains Fear During Burnout
“Irrational fear is just a sign of depletion,” said Sarah Vosen in a recent conversation with co-host Cait Donovan. This profound insight became the …
2 years, 1 month ago
Dr. Jacob Teitelbaum: Is it Chronic Fatigue or is it Burnout?
“If you’re ready to recover, understand what’s going on with you, and get a life you love, let’s do this,” says Dr. Jacob Teitelbaum, a leading exper…
2 years, 1 month ago
#sarahshares: When Burnout Recovery Feels Like Punishment, This Is What You Do
“We sometimes resist our own healing because it feels like punishment,” says Sarah Vosen in this latest #sarashares episode of FRIED. Today, she disc…
2 years, 1 month ago
Courtney Clark: The Power of Quitting for Less Burnout and More Success
“I’m giving you permission to give up,” says Courtney Clark, author of the recent book “Revisionary Thinking,” who joins the FRIED podcast to talk ab…
2 years, 1 month ago
#straightfromcait: Top 6 Workplace Factors that Burn You Out
Host Cait Donovan is back with another #straightfromcait episode, this time discussing the six factors which leave you most vulnerable to workplace b…
2 years, 2 months ago
Maggie Reyes: Burnout and the Toll it Takes on Your Love Relationships
“You’re such a light and I feel like your flame is being extinguished,” said Maggie Reyes’ husband when she was experiencing burnout. For many, addre…
2 years, 2 months ago