Podcast Episodes

#friedguides: Why Am I So Clumsy and Injury Prone During Burnout?

Need to get started on your burnout recovery? Download the Core Values Worksheet today!

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“When I’m stressed, I trip more, I bang into things more, I stub my toe more—so …

Published on 1 year, 7 months ago

Jahmaal Marshall: Trauma Responses on Autopilot Lead to Burnout

Need to get started on your burnout recovery? Download the Core Values Worksheet today!

https://bit.ly/corevaluesfreebie

“Are you an introvert or just into hurt?” asks Jahmaal Marshall, certified couns…

Published on 1 year, 7 months ago

#straightfromcait: Realities of Burnout Recovery and Coaching (Behind the Scenes)

“I don’t want to convince you that whenever we finish working, you should be dancing, pirouetting on clouds in ballet slippers,” host Caitlin Donovan explains on this solo episode of FRIED, where she…

Published on 1 year, 7 months ago

Dr. Kristen Donnelly & Dr. Erin Hinson: The Culture of Burnout

“How are we not supposed to burn out? That’s what our culture wants us to do: produce, make and do until we can’t anymore,” says Dr. Erin Hinson who, with Dr. Kristen Donnelly, joins the FRIED podcas…

Published on 1 year, 7 months ago

#friedguides Why Your Burnout Recovery is Stuck (and How to Unstick It)

“You’re going to have to surrender and have patience and be ready and willing to be annoyed.” On today’s episode of FRIED, Sarah Vosen and Cait review some of the common reasons why your burnout reco…

Published on 1 year, 8 months ago

Colleen Kachmann: Is Drinking Part of Your Burnout Story?

“I’m in recovery from recovery,” explains Colleen Kachmann, Certified Master Life and Recovery Coach who joins the podcast to share her story of dealing with alcohol and burnout, and give new insight…

Published on 1 year, 8 months ago

#straightfromcait: Burnout Protection Factors (BPF's)

“Why is it that two people can be in the same exact environment, at the same job, and one person burns out and another person doesn’t?” And not only does that other person not burn out, they thrive?”…

Published on 1 year, 8 months ago

John Neral: What to Say/Ask in Interviews When Returning After Burnout

“How you take command of the narrative is what’s going to see you through when you begin to determine what parts, if any, of the story you want to tell.” John Neral, executive and career transition c…

Published on 1 year, 8 months ago

#sarahshares: How do You Resolve Burnout Related Exhaustion?

On a recent trip to Thailand, Sarah experienced jet lag that was comparable only to the exhaustion she experienced while deep in the midst of burnout. She highlights that while jet lag might need jus…

Published on 1 year, 8 months ago

Julie Menanno: Secure Love: Attachment Needs, Burnout, and Your Relationships with... Everything

“Insecure attachment—period—whatever category you’re in, is 100 percent nurture. One hundred percent. It’s a relationally driven disorder.” Dr. Julie Menanno, author of “The Secure Relationship,” joi…

Published on 1 year, 9 months ago