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#straightfromcait: Anxious About Re-Entry? Boundary-Building Skills You Must Learn NOW to Be Ready For Post-COVID Life
Season 3 Episode 29
COVID has sucked, there’s no question about it. But at the same time, the pandemic has given us an unexpected excuse with which to better uphold our …
4 years, 9 months ago
Sumeena Gupta: Her Body, Business, and Marriage Were Cracking. Healing from Burnout Saved Everything.
Season 3 Episode 28
On paper, Sumeena Gupta was leading what looked like the perfect life. She and her husband were running a resort on a breathtaking Balinese island, w…
4 years, 10 months ago
#straightfromcait: Rest vs. Restoration - Which Helps to Heal Your Brain and Body from Burnout?
Season 3 Episode 27
So you’re feeling burnt out, but the typical advice isn’t working? You’ve tried gratitude journaling, yoga, meditation, connecting with nature, and j…
4 years, 10 months ago
Jeff Harry: Leave "Your Serious Grownup" Behind and Heal Your Burnt Out Brain Through Play
Season 3 Episode 26
“When was the last time you were bored?” asks Jeff Harry, Founder of Rediscover Your Play, in our discussion about self-soothing. Nowadays, we are co…
4 years, 10 months ago
#straightfromcait: Is a Trauma-Informed Therapist or a Burnout Coach Right for Your Healing?
Season 3 Episode 25
As a coach, it can often be difficult to develop integrity around your abilities and limitations. Because coaching isn’t regulated, there can be some…
4 years, 10 months ago
Roxanne Jarrett: ADHD, Burnout and the Tips and Tricks Your Brain Needs to Thrive
Season 3 Episode 24
“I don’t have to live up to someone else’s expectations of how my brain should be wired,” explains Roxanne Jarrett, Coach for Entrepreneurs with ADHD…
4 years, 10 months ago
#straightfromcait: Mind, Body and Soul Burnout Recovery Starts With The Smallest of Changes
Season 3 Episode 23
Have you ever heard the saying, “If you love what you do, you’ll never work a day in your life?” Well, I can tell you from personal experience that t…
4 years, 11 months ago
Jennifer Cassetta: Martial Arts For Protecting Your Mind, Body and Energy
Season 3 Episode 22
Jennifer Cassetta first experienced burnout after a near death experience on September 11, 2001. At the time, she worked as an event planner at a lof…
4 years, 11 months ago
#straightfromcait - Other Care: The Secret Ingredient That Keeps The Minds, Bodies, and Spirits of Entrepreneurs Healthy
Season 3 Episode 21
Today, I’m flipping the script and talking about “Other Care” as part of your self-care plan. And before you get your panties in a bunch, I don’t mea…
4 years, 11 months ago
Dr. Nan Nuessle: Systemic Bullying, Burnout, and Using Communication That Values Speaker and Listener
Season 3 Episode 20
Dr. Nan Nuessle first realized she was burnt out when she stopped at a stop sign and waited for it to turn green. She didn't even process what she wa…
4 years, 11 months ago