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Jade Connolly Duggan: Stay With Your Senses, Get Objective, And Reconnect Your Awareness With Your Body’s Intuitive Dial – Right Now and Every Day
Season 3 Episode 32
“I don’t want to hear anything about the theoretical translation of an ancient Chinese concept translated half-assed into English translated half-ass…
5 years, 2 months ago
#straightfromcait: Burnout 101 – Signs, Symptoms, and Understanding What Is Really Happening to Your Brain and Body
Season 3 Episode 31
If I’ve learned anything from my experience with burnout, both in my own life and in my clients’ lives, it’s that burnout can present itself in endle…
5 years, 2 months ago
Erica Cuni, LMFT: The Burnout Professor Spills All the Secrets on the Aftermath of Trauma, Healing Burnout, and the Power of Breathing
Season 3 Episode 30
Erica Cuni’s burnout story begins with a Mack Dump Truck, which hit her as she was on her way to work as a licensed therapist. In the ensuing months,…
5 years, 3 months ago
#straightfromcait: Anxious About Re-Entry? Boundary-Building Skills You Must Learn NOW to Be Ready For Post-COVID Life
Season 3 Episode 29
COVID has sucked, there’s no question about it. But at the same time, the pandemic has given us an unexpected excuse with which to better uphold our …
5 years, 3 months ago
Sumeena Gupta: Her Body, Business, and Marriage Were Cracking. Healing from Burnout Saved Everything.
Season 3 Episode 28
On paper, Sumeena Gupta was leading what looked like the perfect life. She and her husband were running a resort on a breathtaking Balinese island, w…
5 years, 3 months ago
#straightfromcait: Rest vs. Restoration - Which Helps to Heal Your Brain and Body from Burnout?
Season 3 Episode 27
So you’re feeling burnt out, but the typical advice isn’t working? You’ve tried gratitude journaling, yoga, meditation, connecting with nature, and j…
5 years, 3 months ago
Jeff Harry: Leave "Your Serious Grownup" Behind and Heal Your Burnt Out Brain Through Play
Season 3 Episode 26
“When was the last time you were bored?” asks Jeff Harry, Founder of Rediscover Your Play, in our discussion about self-soothing. Nowadays, we are co…
5 years, 4 months ago
#straightfromcait: Is a Trauma-Informed Therapist or a Burnout Coach Right for Your Healing?
Season 3 Episode 25
As a coach, it can often be difficult to develop integrity around your abilities and limitations. Because coaching isn’t regulated, there can be some…
5 years, 4 months ago
Roxanne Jarrett: ADHD, Burnout and the Tips and Tricks Your Brain Needs to Thrive
Season 3 Episode 24
“I don’t have to live up to someone else’s expectations of how my brain should be wired,” explains Roxanne Jarrett, Coach for Entrepreneurs with ADHD…
5 years, 4 months ago
#straightfromcait: Mind, Body and Soul Burnout Recovery Starts With The Smallest of Changes
Season 3 Episode 23
Have you ever heard the saying, “If you love what you do, you’ll never work a day in your life?” Well, I can tell you from personal experience that t…
5 years, 4 months ago