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#straightfromcait: Mindfulness and Burnout - The Science For Your Brain and Heart
Season 3 Episode 17
Hey Fried Fans! Last week, you found out that together with MINDALT, Luminary, Caveday, Kristina Libby, Sochill, and Spiritune, I have a super fun p…
5 years, 2 months ago
Christina Vuleta, Co-founder of MINDALT: From Deodorant to The World's Most Mindful Office. An Invitation
Season 3 Episode 16
Episode summary: Christina Vuleta, co-founder of MINDALT - a mood altering deodorant, joins me on this episode to share her story AND to announce a j…
5 years, 2 months ago
#straightfromcait: You Can Stop Avoiding Emotions For Fear That They're Lowering Your Body's Energetic Vibe
Season 3 Episode 15
Hey Fried Fans,
Once in a while, something really gets my goat and I use that as my guide to share what’s on my mind because I know that if it didn’t…
5 years, 2 months ago
Catherine Peters: Can 26 Minutes of Shut Eye Save Us From Burnout? This Pro Napper Spills the Deets!
Season 3 Episode 14
If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callca…
5 years, 3 months ago
#straightfromcait: Is it a Burnout Relapse or Have You Been Burnt Out This Whole Time?
Season 3 Episode 13
Hey FRIED Fans!
I had an amazing question from a fan on IG a couple weeks ago that I wanted to answer. Shout out to @vitalitahealth on Instagram for…
5 years, 3 months ago
Beth Russell: At Home Techniques To Relieve Neck and Face Tension and Combat Burnout
Season 3 Episode 12
Episode summary: In this episode, guest Beth Russell, a colleague in the world of Chinese medicine joins us to talk about optimizing our home health …
5 years, 3 months ago
#straightfromcait: Healing Is Hard To Believe In When You're Burnt Out
Season 3 Episode 11
Is anyone else on clubhouse yet? On one hand it feels like an extra thing to do, but on another, it leaves space for some really great conversations.…
5 years, 3 months ago
Elizabeth Lott: A Pastor Speaks Out On Vocational Callings, Personal Growth, and Burnout
Season 3 Episode 10
If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callca…
5 years, 4 months ago
#straightfromcait: When You Can Breathe Again
Season 3 Episode 9
Hi FRIED fans,
I started a FB post this week with: “Didja hear it? The collective sigh?” And then deleted it and posted something else, probably ab…
5 years, 4 months ago
Sarah Dawn: The Only Waste Is Consciously Choosing to Continue Doing Something That Does Not Serve Us
Season 3 Episode 8
If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callca…
5 years, 4 months ago