Podcast Episodes

#straightfromcait: What Your Burnout Is Trying To Tell You

Season 2 Episode 10

You asked: What is my burnout trying to tell me? And I answered in this week's #straightfromcait episode!

Within this episode you'll hear my real feelings about 'everything happens for a reason' and…

Published on 5 years, 6 months ago

Kelsey Patel: Wellness Expert Teaches You How Small Changes Create Radical Shifts and Help You Burn Bright Right Now

Season 2 Episode 9

In this week’s episode we are speaking to Kelsey J Patel, one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer…

Published on 5 years, 6 months ago

#straightfromcait: When You're Burnt Out and Overwhelmed, How do You Start to Heal?

Season 2 Episode 8

So, here’s the Q: I’m burnt out and overwhelmed, how do I start to heal?

This is a massively important question and I’ll tell you what I realized recently on some free consults - most of the time, th…

Published on 5 years, 7 months ago

Dr. Valerie Rein: Break out of Burnout Jail by Creating Space for Your Most Authentic Self

Season 2 Episode 7

In this week’s episode we are speaking to Dr. Valerie Rein, a highly sought after speaker and trainer who has helped thousands of women. She discovered Patriarchy Stress Disorder (PSD) and created th…

Published on 5 years, 7 months ago

#straightfromcait: Building Boundaries That Protect You From Burnout

Season 2 Episode 6

Hey Fried Friends, thanks to your help on voting on this month’s #straightfromcait episodes. You told me that by far you want to know about how to actually build boundaries. You’ve probably read some…

Published on 5 years, 7 months ago

Denise Duffield Thomas: A Mantra For Preventing Burnout Like A True ‘Chillpreneur’

Season 2 Episode 5

BIO: Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. Her best-selling books “Lucky Bitch” and “Get Rich, Lucky Bitch” give a fresh and funny road-m…

Published on 5 years, 7 months ago

Dr. Caitlin Gordon: Create Feelings Of Safety To Help You Heal Burnout Faster

Season 2 Episode 4

Dr. Caitlin Gordon owns Amaluna Wellness, a holistic health clinic based in Boulder, Colorado, where she sees patients for acupuncture and functional medicine in-office and via telemedicine. Caitlin'…

Published on 5 years, 8 months ago

Shamis Pitts: Learning Self-Compassion the Hard Way

Season 2 Episode 3

Shamis Pitts, owner of Pitts Leadership Consulting LLC, is on a mission to help people connect to their greatness, strengthen the employee–employer social contract, and support a thriving and engaged…

Published on 5 years, 8 months ago

Jenni Lewis-Ford: Burnout, Black Girl Magic, and Gratitude

Season 2 Episode 2

Jenni Lewis-Ford is a brand and communications strategist, diversity and inclusion advocate, author, podcaster, and wearer of many hats. She’s held senior level positions at major financial instituti…

Published on 5 years, 8 months ago

Caspar Szulc: The Journey to Finding Your Authentic Self

Season 2 Episode 1

Caspar is the co-founder of Innovative Medicine. Caspar burnt out in his 20s, but the experience forced him to search for his authentic self—and he says he had to practice everything he preached at w…

Published on 5 years, 8 months ago