Podcast Episodes

#straightfromcait: The 5 Words You Can Focus On To Help You Recover From Burnout - Straight From The Expert

Season 2 Episode 20

This episode is being released on my birthday! YAYYAYAYYAYAY!

Shout me out everywhere because I love my Birthday! :)

Especially tag me on IG: @cait_donovan

Today I want to chat with you about the…

Published on 5 years, 4 months ago

Nicole Liloia: Teaches Us How to Use Laziness To Heal from Burnout and Earn More Money (while Watching Dawson's Creek) with Cait Donovan

Season 2 Episode 19

In today’s episode, I’m speaking with Nicole Liloia, a therapist and business strategist who helps women entrepreneurs build bigger businesses and create consistent income growth by helping them crea…

Published on 5 years, 4 months ago

#straightfromcait: The Power of External Validation For Burnout Prevention and Recovery

Season 2 Episode 18

In this week's #straightfromcait episode, I want to share with you just how important external validation is. Yes, it matters. No, you shouldn't go on without it.

It is so important that its one of …

Published on 5 years, 4 months ago

Khadijah Tishan Washington: A Black Therapist Shares Her View on Spirituality, Racial Trauma, and Committing To Your Own Healing

Season 2 Episode 17

In today’s episode, we’re talking to Khadijah Tishan Washington MSW, LCSW , a licensed therapist who credits her own creative and chaotic childhood with inspiring her passion for social work. Khadija…

Published on 5 years, 4 months ago

#straightfromcait: Burnt Out and Feel Like Your Spiritual Practices are Broken? You're Not Alone.

Season 2 Episode 16

Hi FRIED Friends!

LINK: bit.ly/callcait

You’ve found yourself right in the beginning of a #straightfromcait episode and I’m so grateful that you’re here.

Your time, and your listening energy is so…

Published on 5 years, 5 months ago

Whitney Goodman, LMFT: A Therapist Bares All About Dealing With The Underlying Beliefs That Lead Us To Overperform

Season 2 Episode 15

In today’s episode, we’re talking to Whitney Goodman, a licensed marriage and family therapist and owner of The Collaborative Counselling Center in Miami, FL. She provides counseling to individuals a…

Published on 5 years, 5 months ago

#straightfromcait: The Most Transformative Emotion for Burnout Recovery and Boundary Building

Season 2 Episode 14

In this week’s episode of FRIED: The Burnout Podcast, you’re getting a #straightfromcait episode about my favorite emotion and my favorite topic. I often say that things are my favorite topic because…

Published on 5 years, 5 months ago

Kara Pepper, MD: An MD Tells The Truth About Rebuilding Her Life After Burning Out

Season 2 Episode 13

In today’s episode of Fried, we’re talking to Dr. Kara Pepper, practicing primary care Internist in Atlanta, GA, and a life coach for physicians struggling with burnout, transition, imposter syndrome…

Published on 5 years, 5 months ago

#straightfromcait: Sometimes, Feeling Like Shit Is The Only Option (and that's okay too)

Season 2 Episode 12

In this week's #straightfromcait, I'm reading to you from my book, The Bouncebackability Factor. I think this passage is important for today because it is all about sitting in the muck when we feel l…

Published on 5 years, 6 months ago

Deepshikha Sairam: Non-Stop Sacrifice is Not The Secret To Success According to This Business Mentor. Find Out What Is...

Season 2 Episode 11

Episode Description S02E11

In this episode we’re talking to Deepshikha Sairam, a Business Mentor and Lead Generation Expert for female entrepreneurs who want to grow and scale a profitable online b…

Published on 5 years, 6 months ago