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Jennifer Cassetta: Martial Arts For Protecting Your Mind, Body and Energy
Season 3 Episode 22
Jennifer Cassetta first experienced burnout after a near death experience on September 11, 2001. At the time, she worked as an event planner at a lof…
5 years, 5 months ago
#straightfromcait - Other Care: The Secret Ingredient That Keeps The Minds, Bodies, and Spirits of Entrepreneurs Healthy
Season 3 Episode 21
Today, I’m flipping the script and talking about “Other Care” as part of your self-care plan. And before you get your panties in a bunch, I don’t mea…
5 years, 5 months ago
Dr. Nan Nuessle: Systemic Bullying, Burnout, and Using Communication That Values Speaker and Listener
Season 3 Episode 20
Dr. Nan Nuessle first realized she was burnt out when she stopped at a stop sign and waited for it to turn green. She didn't even process what she wa…
5 years, 5 months ago
#straightfromcait: Heal Burnout by Keeping An Eye On Privilege, Trauma, and Your Nervous System
Season 3 Episode 19
Hey Fried Fans,
This week’s episode has been a long time coming and something that I’ve thought a lot about over the years.
It’s about privilege an…
5 years, 5 months ago
Dana Inouye: The 3P Framework For Moving Through The Messiness Of Motherhood
Season 3 Episode 18
If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callca…
5 years, 5 months ago
#straightfromcait: Mindfulness and Burnout - The Science For Your Brain and Heart
Season 3 Episode 17
Hey Fried Fans! Last week, you found out that together with MINDALT, Luminary, Caveday, Kristina Libby, Sochill, and Spiritune, I have a super fun p…
5 years, 6 months ago
Christina Vuleta, Co-founder of MINDALT: From Deodorant to The World's Most Mindful Office. An Invitation
Season 3 Episode 16
Episode summary: Christina Vuleta, co-founder of MINDALT - a mood altering deodorant, joins me on this episode to share her story AND to announce a j…
5 years, 6 months ago
#straightfromcait: You Can Stop Avoiding Emotions For Fear That They're Lowering Your Body's Energetic Vibe
Season 3 Episode 15
Hey Fried Fans,
Once in a while, something really gets my goat and I use that as my guide to share what’s on my mind because I know that if it didn’t…
5 years, 6 months ago
Catherine Peters: Can 26 Minutes of Shut Eye Save Us From Burnout? This Pro Napper Spills the Deets!
Season 3 Episode 14
If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callca…
5 years, 6 months ago
#straightfromcait: Is it a Burnout Relapse or Have You Been Burnt Out This Whole Time?
Season 3 Episode 13
Hey FRIED Fans!
I had an amazing question from a fan on IG a couple weeks ago that I wanted to answer. Shout out to @vitalitahealth on Instagram for…
5 years, 7 months ago