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#straightfromcait: This One Behavior Makes You Hardy in the Face of Stress
Season 4 Episode 8
Our bodies and brains are naturally resilient – they are constantly working to achieve a state of equilibrium. However, this inherent resilience can …
4 years, 11 months ago
Andrew Lee: Jaw Clenching, Teeth Grinding, and the Tech That Will Help You Relax
Season 4 Episode 7
**TW: This episode contains a description of a violent hate crime.**
“It’s a Fitbit for your mouth,” says Andrew Lee, Registered Dental Hygienist a…
5 years ago
#straightfromcait: How Long Will It Take Me To Recover From Burnout?
Season 4 Episode 6
When we are on the road to burnout recovery, all of us have the same question: How long will my burnout recovery last? In my professional experience,…
5 years ago
Daniel Mangena: Jail Time, Suicide, an Asperger's Diagnosis, and Polluting Your Brain with Positivity
Season 4 Episode 5
“Push your edge and not your buttons,” says Daniel Mangena, International Speaker, Bestselling Author, Broadcaster and Coach. If there’s one thing th…
5 years ago
#straightfromcait: Teach Your Brain That You're Safe, and It Will Grow New Nerve Cells and Regulate Your Amygdala
Season 4 Episode 4
Did you know that the items you choose to surround yourself with have a direct impact on your happiness AND your productivity? Sure, you may naturall…
5 years ago
Diann Wingert: What To Do When You Feel Rejection from Head to Toe
Season 4 Episode 3
“I do not think it serves most humans to have a stigmatizing label,” says Diann Wingert, therapist turned Mindset and Productivity Coach. “I think on…
5 years, 1 month ago
#straightfromcait: Higher Education, Again, as an Adult. Learning About Burnout Science
Season 4 Episode 2
Did you know that although I received my Masters Degree in Acupuncture and East Asian Medicine back in 2007, I never received a Bachelor’s Degree? Th…
5 years, 1 month ago
Carolyn Brown: Love Where You Live, Beautify Your Home, and Drink Your Damn Water
Season 4 Episode 1
“I think of food as medicine. Everything you eat becomes every cell in your body, so it can be healing or it can be potentially exacerbating the issu…
5 years, 1 month ago
Jess Brennan: Grief, Burnout and COVID. That Time on the Planet When We Were All Soul-Weary Simultaneously
Season 3 Episode 34
“Grief is inevitable,” says Jess Brennan, founder of Held Massage Therapy. “Every single one of us will lose something precious.” Jess explains that …
5 years, 2 months ago
#straightfromcait: Burnout and Depression – What's the Difference in Your Experience?
Season 3 Episode 33
What is the difference between burnout and depression? I was recently asked this question in the FRIED. The Burnout Podcast Discussion Group on Faceb…
5 years, 2 months ago