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#straightfromcait: Rest vs. Restoration - Which Helps to Heal Your Brain and Body from Burnout?
Season 3 Episode 27
So you’re feeling burnt out, but the typical advice isn’t working? You’ve tried gratitude journaling, yoga, meditation, connecting with nature, and j…
5 years ago
Jeff Harry: Leave "Your Serious Grownup" Behind and Heal Your Burnt Out Brain Through Play
Season 3 Episode 26
“When was the last time you were bored?” asks Jeff Harry, Founder of Rediscover Your Play, in our discussion about self-soothing. Nowadays, we are co…
5 years ago
#straightfromcait: Is a Trauma-Informed Therapist or a Burnout Coach Right for Your Healing?
Season 3 Episode 25
As a coach, it can often be difficult to develop integrity around your abilities and limitations. Because coaching isn’t regulated, there can be some…
5 years ago
Roxanne Jarrett: ADHD, Burnout and the Tips and Tricks Your Brain Needs to Thrive
Season 3 Episode 24
“I don’t have to live up to someone else’s expectations of how my brain should be wired,” explains Roxanne Jarrett, Coach for Entrepreneurs with ADHD…
5 years ago
#straightfromcait: Mind, Body and Soul Burnout Recovery Starts With The Smallest of Changes
Season 3 Episode 23
Have you ever heard the saying, “If you love what you do, you’ll never work a day in your life?” Well, I can tell you from personal experience that t…
5 years ago
Jennifer Cassetta: Martial Arts For Protecting Your Mind, Body and Energy
Season 3 Episode 22
Jennifer Cassetta first experienced burnout after a near death experience on September 11, 2001. At the time, she worked as an event planner at a lof…
5 years, 1 month ago
#straightfromcait - Other Care: The Secret Ingredient That Keeps The Minds, Bodies, and Spirits of Entrepreneurs Healthy
Season 3 Episode 21
Today, I’m flipping the script and talking about “Other Care” as part of your self-care plan. And before you get your panties in a bunch, I don’t mea…
5 years, 1 month ago
Dr. Nan Nuessle: Systemic Bullying, Burnout, and Using Communication That Values Speaker and Listener
Season 3 Episode 20
Dr. Nan Nuessle first realized she was burnt out when she stopped at a stop sign and waited for it to turn green. She didn't even process what she wa…
5 years, 1 month ago
#straightfromcait: Heal Burnout by Keeping An Eye On Privilege, Trauma, and Your Nervous System
Season 3 Episode 19
Hey Fried Fans,
This week’s episode has been a long time coming and something that I’ve thought a lot about over the years.
It’s about privilege an…
5 years, 1 month ago
Dana Inouye: The 3P Framework For Moving Through The Messiness Of Motherhood
Season 3 Episode 18
If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callca…
5 years, 2 months ago