Podcast Episodes

Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay

Episode 326

Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD …

10 months, 1 week ago

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Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas Seager

Episode 325

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I’m diving into the frigid but fascinating world of cold water immersion wit…

10 months, 2 weeks ago

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Episode 324: Exploring Microdosing: Benefits, Research, and Personal Experiences

Episode 324

In this episode of the Flex Diet Podcast, I sit down with Dr. James Fadiman and Jordan Gruber to talk all things microdosing—what it is, what it isn’…

10 months, 3 weeks ago

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Episode 323: Natural vs. Enhanced Bodybuilding: An In-Depth Chat with Aaron Straker

Episode 323

In this episode of the Flex Diet Podcast, I sit down with Aaron Straker for a deep dive into his journey from natural bodybuilding to the enhanced si…

10 months, 4 weeks ago

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Episode 322: BONUS Iron Radio Cold Water & MPS, Mind in Muscle

Episode 322

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of…

11 months ago

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Episode 321: Optimizing Fat Loss and Muscle with Dr. Mike Ormsbee

Episode 321

Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and today I’m joined by my good friend and colleague, Dr. Mike Ormsbee. We’re digging …

11 months, 1 week ago

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Episode 320: Unlocking Mitochondrial Secrets with Dr. Hemal Patel

Episode 320

Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, and in this episode, I sit down with Dr. Hemal Patel, Chief Scientific Advisor to Disc…

11 months, 2 weeks ago

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Episode 319: Exploring the World of Peptides with Anthony Castore

Episode 319

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the worl…

11 months, 2 weeks ago

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Episode 318: Could GAA Be the Next Creatine with Dr. Guillermo Escalante

Episode 318

Join me, Dr. Mike T Nelson, as I sit down with Dr. Guillermo Escalante on this week's episode of the Flex Diet Podcast to explore the fascinating pot…

11 months, 4 weeks ago

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Episode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkin

Episode 317

Welcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, and in this episode, I’m joined by the brilliant Tex from CaptainsAndCoaches.com. We d…

1 year ago

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